Comparison
Mexican Style Mix frozen vs Macédoine de légumes
Overall, Macédoine de légumes has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Mexican Style Mix frozen | Macédoine de légumes |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | — |
| Calories | 74 kcal | 43 kcal |
| Fat | 0.1 g | 0.1 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 4.5 g | 2.7 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0 g | 3.8 g |
| Protein | 2.9 g | 2.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Macédoine de légumes has 42% fewer calories (43 kcal vs 74 kcal).
- Macédoine de légumes has 40% less sugar (2.7 g vs 4.5 g).
- Macédoine de légumes has 100% more fiber (3.8 g vs 0 g).
- Mexican Style Mix frozen has 21% more protein (2.9 g vs 2.3 g).
Ingredients
Mexican Style Mix frozen
sweetcorn, diced carrot, pea, green beans, diced peppers
Macédoine de légumes
Not available.
FAQ
Which is healthier: Mexican Style Mix frozen or Macédoine de légumes?
Overall, Macédoine de légumes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Macédoine de légumes has fewer calories: 43 kcal versus 74 kcal per 100 g.
Which has less sugar?
Macédoine de légumes has less sugar: 2.7 g versus 4.5 g per 100 g.