Multigrain Blend with Vegetables

by Trader Joe's 16 oz in Frozen mixed diced vegetables Barcode 00979870
Good nutritional quality
Processed food
Green-Score
a
Environmental impact estimate

Multigrain Blend with Vegetables by Trader Joe's provides 114 kcal per 100 g, with 2.9 g of sugars and 2.9 g of protein. That is 22% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Frozen mixed diced vegetables category and comes in a 16 oz pack. Contains: gluten.

Nutrient levels per 100 g

Fat
1.8 g · Low
Saturated fat
0 g · Low
Sugars
2.9 g · Low
Salt
0.5 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 cup (140g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 114 kcal 160 kcal 65 +77%
Total fat 1.8 g 2.5 g 3% 0.6 +185%
Saturated fat 0 g 0 g 0% 0.1 −100%
Carbohydrates 19.3 g 27 g 10% 10.8 +79%
Total sugars 2.9 g 4 g 3.7 −22%
Added sugars 0.7 g 1 g 2% 0.1 +400%
Dietary fiber 3.6 g 5 g 18% 2.9 +22%
Protein 2.9 g 4 g 8% 2.6 +8%
Salt 0.5 g 0.7 g 0.2 +240%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 7 Frozen mixed diced vegetables products on Foodmetria.

Compared with other frozen mixed diced vegetables

Calories higher 17%
Sugars lower 17%
Salt higher 17%
Saturated fat lower 1%
Protein top 67%
Fiber top 50%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

cooked Grain (Water, Barley, Corn, Spelt [Wheat], Whole Rice - Ermes Variety [Red], Whole Rice - Ribe Variety, Whole Rice - Venus Variety [Black] Salt), Peas, Carrots, Water, Zuchini, Vinegar, Extra Virgin Olive Oil, Onion, Sugar, Salt, Pepper

Palm oil free
Allergens
Gluten
May contain traces
Soybeans

Product details

Quantity
16 oz
Serving size
1 cup (140g)
Sold in
United States
Barcode
00979870

Prices reported by shoppers

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Frequently asked questions

How many calories are in Multigrain Blend with Vegetables?

Multigrain Blend with Vegetables contains 114 kcal per 100 g and about 160 kcal per serving (1 cup (140g)).

How much sugar is in Multigrain Blend with Vegetables?

Multigrain Blend with Vegetables has 2.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Multigrain Blend with Vegetables healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Multigrain Blend with Vegetables contain?

According to the label data it contains: Gluten. It may also contain traces of soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated May 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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