Veganer Salat - Kartoffelsalat vs Kartoffelsalat
Overall, Kartoffelsalat has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Veganer Salat - Kartoffelsal... | Kartoffelsalat |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 219 kcal | 109 kcal |
| Fat | 18 g | 4.2 g |
| Saturated fat | 1.4 g | 0.3 g |
| Sugars | 4.2 g | 3.9 g |
| Salt | 1.6 g | 1.1 g |
| Fiber | 1 g | 1.7 g |
| Protein | 1.1 g | 1.6 g |
| Additives | 5 | 2 |
| Allergens | Mustard | Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kartoffelsalat has 50% fewer calories (109 kcal vs 219 kcal).
- Kartoffelsalat has 77% less fat (4.2 g vs 18 g).
- Kartoffelsalat has 79% less saturated fat (0.3 g vs 1.4 g).
- Kartoffelsalat has 31% less salt (1.1 g vs 1.6 g).
- Kartoffelsalat has 42% more fiber (1.7 g vs 1 g).
- Kartoffelsalat has 31% more protein (1.6 g vs 1.1 g).
- Kartoffelsalat has the better Nutri-Score.
Ingredients
Veganer Salat - Kartoffelsalat
50 % Kartoffeln, Rapsöl, Wasser, 7,5 % Gurken, Zucker, 2% Zwiebeln, Speisesalz, Stärke, Branntweinessig, Säureregulator: Natriumacetate; modifizierte Stärke, Petersilie, Säuerungsmittel: Essigsäure; Maltodextrin, Senfsaat, Verdickungsmittel: Guarkernmehl, Xanthan, Johannisbrotkernmehl; Dextrose, Gewürze, natürliches Aroma.
Kartoffelsalat
Kartoffeln 75 %, Wasser, Rapsöl, Zucker, Branntweinessig, Zwiebeln, Speisesalz, Senfsaaten, Kräuter, Gewürze, Verdickungsmittel (Guarkernmehl), Säureregulator (Natriumacetate).
FAQ
Which is healthier: Veganer Salat - Kartoffelsalat or Kartoffelsalat?
Overall, Kartoffelsalat has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kartoffelsalat has fewer calories: 109 kcal versus 219 kcal per 100 g.
Which has less sugar?
Kartoffelsalat has less sugar: 3.9 g versus 4.2 g per 100 g.