Veganer Eierfreisalat vs Kartoffelsalat
Overall, Kartoffelsalat has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Veganer Eierfreisalat | Kartoffelsalat |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 217 kcal | 109 kcal |
| Fat | 16.5 g | 4.2 g |
| Saturated fat | 1.3 g | 0.3 g |
| Sugars | 4.1 g | 3.9 g |
| Salt | 1.8 g | 1.1 g |
| Fiber | — | 1.7 g |
| Protein | 2.8 g | 1.6 g |
| Additives | 5 | 2 |
| Allergens | Gluten, Mustard, Weizenprotein | Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kartoffelsalat has 50% fewer calories (109 kcal vs 217 kcal).
- Kartoffelsalat has 75% less fat (4.2 g vs 16.5 g).
- Kartoffelsalat has 77% less saturated fat (0.3 g vs 1.3 g).
- Kartoffelsalat has 37% less salt (1.1 g vs 1.8 g).
- Veganer Eierfreisalat has 43% more protein (2.8 g vs 1.6 g).
- Kartoffelsalat has the better Nutri-Score.
- Only Veganer Eierfreisalat lists: Gluten, Weizenprotein.
Ingredients
Veganer Eierfreisalat
Kartoffeln 50%, Wasser, Rapsöl, veganer Bacon-Ersatz auf Weizenbasis 8% (Wasser, _Weizenprotein_ 1,7%, _Weizenmehl_ 1 %, Aroma, Speisesalz, Zucker, Gewürze, Säureregulator: Natriumcarbonate, Dextrose, Rapsöl, Rauch, Maltodextrin), Zucker, Zwiebeln 3%, Petersilie, Gewürze, Speisesalz, _Senfsaat_, Stärke, modifizierte Stärke, Branntweinessig, Säureregulator: Natriumacetate, Dextrose, Verdickungsmittel Guarkernmehl, Verdickungsmittel Xanthan, Verdickungsmittel: Johannisbrotkernmehl.
Kartoffelsalat
Kartoffeln 75 %, Wasser, Rapsöl, Zucker, Branntweinessig, Zwiebeln, Speisesalz, Senfsaaten, Kräuter, Gewürze, Verdickungsmittel (Guarkernmehl), Säureregulator (Natriumacetate).
FAQ
Which is healthier: Veganer Eierfreisalat or Kartoffelsalat?
Overall, Kartoffelsalat has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kartoffelsalat has fewer calories: 109 kcal versus 217 kcal per 100 g.
Which has less sugar?
Kartoffelsalat has less sugar: 3.9 g versus 4.1 g per 100 g.