Veganer Auberginen Aufstrich vs Gestampte Muisjes
Overall, Veganer Auberginen Aufstrich has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Veganer Auberginen Aufstrich
Gestampte Muisjes
Nutrition per 100 g
| Nutrient | Veganer Auberginen Aufstrich | Gestampte Muisjes |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 3 | 4 |
| Calories | 338 kcal | 397 kcal |
| Fat | 32 g | 2.4 g |
| Saturated fat | 3.2 g | 0.2 g |
| Sugars | 3.5 g | 79 g |
| Salt | 1 g | 0 g |
| Protein | 4.3 g | 2 g |
| Additives | 0 | 2 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Veganer Auberginen Aufstrich has 15% fewer calories (338 kcal vs 397 kcal).
- Gestampte Muisjes has 93% less fat (2.4 g vs 32 g).
- Gestampte Muisjes has 94% less saturated fat (0.2 g vs 3.2 g).
- Veganer Auberginen Aufstrich has 96% less sugar (3.5 g vs 79 g).
- Gestampte Muisjes has 98% less salt (0 g vs 1 g).
- Veganer Auberginen Aufstrich has 53% more protein (4.3 g vs 2 g).
- Veganer Auberginen Aufstrich has the better Nutri-Score.
- Veganer Auberginen Aufstrich is less processed (lower NOVA group).
- Only Gestampte Muisjes lists: Gluten.
Ingredients
Veganer Auberginen Aufstrich
Sonnenblumenöl, Sonnenblumenkerne, Auberginen* (14 %), Apfelsaft aus Apfelsaft - Konzentrat, Zwiebeln (10 %), Zitronensaft aus Zitronensaftkonzentrat, Apfel, Tomatenmark einfach konzentriert, Wasser, rote Paprika, Meersalz, Reisgrieẞ, Knoblauch, Kräuter, Pfeffer aus biologischer Landwirtschaft.
Gestampte Muisjes
Suiker, anijszaad, tarwezetmeel, glucosestroop, kleurstoffen (karmijn, indigotine)
FAQ
Which is healthier: Veganer Auberginen Aufstrich or Gestampte Muisjes?
Overall, Veganer Auberginen Aufstrich has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Veganer Auberginen Aufstrich has fewer calories: 338 kcal versus 397 kcal per 100 g.
Which has less sugar?
Veganer Auberginen Aufstrich has less sugar: 3.5 g versus 79 g per 100 g.