Gestampte Muisjes vs Sandwich Spread Naturel
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Gestampte Muisjes | Sandwich Spread Naturel |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 4 |
| Calories | 397 kcal | 235 kcal |
| Fat | 2.4 g | 19 g |
| Saturated fat | 0.2 g | 1.3 g |
| Sugars | 79 g | 14 g |
| Salt | 0 g | 2 g |
| Protein | 2 g | 1.6 g |
| Additives | 2 | 5 |
| Allergens | Gluten | Celery, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sandwich Spread Naturel has 41% fewer calories (235 kcal vs 397 kcal).
- Gestampte Muisjes has 87% less fat (2.4 g vs 19 g).
- Gestampte Muisjes has 85% less saturated fat (0.2 g vs 1.3 g).
- Sandwich Spread Naturel has 82% less sugar (14 g vs 79 g).
- Gestampte Muisjes has 99% less salt (0 g vs 2 g).
- Gestampte Muisjes has 20% more protein (2 g vs 1.6 g).
- Sandwich Spread Naturel has the better Nutri-Score.
- Only Gestampte Muisjes lists: Gluten.
- Only Sandwich Spread Naturel lists: Celery, Milk, Mustard.
Ingredients
Gestampte Muisjes
Suiker, anijszaad, tarwezetmeel, glucosestroop, kleurstoffen (karmijn, indigotine)
Sandwich Spread Naturel
Groenten 33% (witte kool 16%, augurk 13%, rode paprika 2,0%, ui 1,6%), water, raapzaadolie, suiker, azijn, magere _melkpoeder_, zout, specerijen (bevatten _mosterd_), gemodificeerd zetmeel, voedingszuur (melkzuur), verdikkingsmiddelen (guargom, xanthaangom), aroma's, kleurstof (paprika-extract), kruiden - en specerijenextracten (bevatten _selderij_),
FAQ
Which is healthier: Gestampte Muisjes or Sandwich Spread Naturel?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sandwich Spread Naturel has fewer calories: 235 kcal versus 397 kcal per 100 g.
Which has less sugar?
Sandwich Spread Naturel has less sugar: 14 g versus 79 g per 100 g.