Vegan Stew with beetroot & white cabbage vs Nut Roast
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Vegan Stew with beetroot & w... | Nut Roast |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 43 kcal | 273 kcal |
| Fat | 1.4 g | 15.1 g |
| Saturated fat | 0.1 g | 2.7 g |
| Sugars | 2.8 g | 4.3 g |
| Salt | 1 g | 0.6 g |
| Fiber | 1.5 g | 3.6 g |
| Protein | 0.8 g | 9.2 g |
| Additives | 2 | 0 |
| Allergens | None listed | Gluten, Nuts, Peanuts, Wholewheat rusk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Vegan Stew with beetroot & white cabbage has 84% fewer calories (43 kcal vs 273 kcal).
- Vegan Stew with beetroot & white cabbage has 91% less fat (1.4 g vs 15.1 g).
- Vegan Stew with beetroot & white cabbage has 96% less saturated fat (0.1 g vs 2.7 g).
- Vegan Stew with beetroot & white cabbage has 35% less sugar (2.8 g vs 4.3 g).
- Nut Roast has 41% less salt (0.6 g vs 1 g).
- Nut Roast has 58% more fiber (3.6 g vs 1.5 g).
- Nut Roast has 91% more protein (9.2 g vs 0.8 g).
- Nut Roast is less processed (lower NOVA group).
- Only Nut Roast lists: Gluten, Nuts, Peanuts, Wholewheat rusk.
Ingredients
Vegan Stew with beetroot & white cabbage
Vatten, 12 % surkål (vitkål, vitt vin, salt), 10 % potatis, 10 % vitkål, tomatpuré, 7,5 % rödbetor, 4,5 % morot, 4 % lök, rödbetsjuicekoncentrat, rapsolja, salt, modifierad stärkelse, förtjockningsmedel (guarkärnmjöl), örtkryddor, hydrolyserat majs - och rapsprotein, citronjuicekoncentrat, kryddor, socker, morotsjuicekoncentrat. Kan innehålla spår av vete, ägg, mjölk och selleri.
Nut Roast
Chopped _Cashews_ (Nuts) (26%), Ground _Peanuts_, Chopped _Peanuts_, _Oat_ Flour, Bread crumbs (_Wheat_ Flour (Calcium Carbonate, Iron, Niacin, Thiamin), Water, Salt, Yeast), Country Vegetables (4.5%) (Potato, Carrot, Onion, Green Beans, Green & White Cabbage, Green & White Leek), _Wholewheat Rusk_ (Gluten), Red Peppers, Dried Mushrooms, Mixed Herbs, Black Pepper, Baking Powder, Salt.
FAQ
Which is healthier: Vegan Stew with beetroot & white cabbage or Nut Roast?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Vegan Stew with beetroot & white cabbage has fewer calories: 43 kcal versus 273 kcal per 100 g.
Which has less sugar?
Vegan Stew with beetroot & white cabbage has less sugar: 2.8 g versus 4.3 g per 100 g.