Vegan Nuggets vs Crispy Nuggets
Overall, Crispy Nuggets has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Vegan Nuggets | Crispy Nuggets |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 4 |
| Calories | 218 kcal | 188 kcal |
| Fat | 9.2 g | 8.3 g |
| Saturated fat | 1.1 g | 0.8 g |
| Sugars | 6.2 g | 2 g |
| Salt | 1.3 g | 1.2 g |
| Fiber | 2.8 g | 4.4 g |
| Protein | 4.7 g | 9.4 g |
| Additives | 4 | 7 |
| Allergens | Gluten | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crispy Nuggets has 14% fewer calories (188 kcal vs 218 kcal).
- Crispy Nuggets has 29% less saturated fat (0.8 g vs 1.1 g).
- Crispy Nuggets has 69% less sugar (2 g vs 6.2 g).
- Crispy Nuggets has 37% more fiber (4.4 g vs 2.8 g).
- Crispy Nuggets has 50% more protein (9.4 g vs 4.7 g).
- Crispy Nuggets has the better Nutri-Score.
- Only Crispy Nuggets lists: Eggs, Milk.
Ingredients
Vegan Nuggets
Nuggets veganos: 43% massa de padaria [água, farinha de milho, óleos vegetais (óleo de colza, óleo de girassol), amido (contém trigo), farinha de trigo, sêmola de trigo, amido modificado de tapioca, sal, glúten de trigo, levedantes: difosfatos, carbonatos de sódio, especiarias], água, 10,4% farinha de arroz, 2,6% proteina de trigo, óleo de colza, reguladores de acidez: lactato de potássio, acetatos de potássio; espessante: metilcelulose; sal, fibra de trigo, fibra de citrinos, aroma natural, farinha de trigo, especiarias, xarope de glicose desidratado, extrato de especiarias. Molho doce picante: água, açúcar, vinagre de álcool, amido modificado, sal, concentrado de sumo de ananás, pimentão doce, especiarias, cebola, espessante: goma de guar; 0,2 % de malagueta, aroma natural, alho, corante: extrato de pimentão.
Crispy Nuggets
Mycoprotein 39%, Water, Rehydrated Free Range _Egg_ White, _Wheat_ Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Vegetable Oils (Sunflower, Rapeseed), Salt, Maize Flour, _Wheat_ Starch, _Milk_ Proteins, Textured _Wheat_ Protein (_Wheat_ Protein, _Wheat_ Flour), Natural Flavouring, Raising Agents (Tetrasodium Diphosphate, Sodium Carbonate), Pea Fibre, Firming Agents (Calcium Chloride, Calcium Acetate), _Wheat_ Gluten, Gelling Agent (Pectin), Dextrose.
FAQ
Which is healthier: Vegan Nuggets or Crispy Nuggets?
Overall, Crispy Nuggets has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crispy Nuggets has fewer calories: 188 kcal versus 218 kcal per 100 g.
Which has less sugar?
Crispy Nuggets has less sugar: 2 g versus 6.2 g per 100 g.