Vanilla oats overnight vs Cool Shake Banana
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Vanilla oats overnight | Cool Shake Banana |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 4 | 4 |
| Calories | 367 kcal | 385 kcal |
| Fat | 9 g | 0.1 g |
| Saturated fat | 2.6 g | 0 g |
| Sugars | 10.3 g | 91 g |
| Salt | 0.7 g | 0.3 g |
| Fiber | 9 g | 1.9 g |
| Protein | 25.6 g | 3 g |
| Additives | 0 | 3 |
| Allergens | Milk, Nuts, Peanuts | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cool Shake Banana has 99% less fat (0.1 g vs 9 g).
- Cool Shake Banana has no saturated fat, while Vanilla oats overnight has 2.6 g.
- Vanilla oats overnight has 89% less sugar (10.3 g vs 91 g).
- Cool Shake Banana has 61% less salt (0.3 g vs 0.7 g).
- Vanilla oats overnight has 79% more fiber (9 g vs 1.9 g).
- Vanilla oats overnight has 88% more protein (25.6 g vs 3 g).
- Only Vanilla oats overnight lists: Nuts, Peanuts.
Ingredients
Vanilla oats overnight
Certified gluten-free whole grain rolled oats, protein blend (whey protein concentrate, milk protein concentrate), date powder, maple sugar, chia seeds, flaxseed, sweet cream powder, natural flavors, vanilla (powder, specks), Himalayan pink salt, monk fruit. Contains: milk. Made in a facility that also handles: peanuts, tree nuts.
Cool Shake Banana
Sugar, whey powder (from milk), skimmed milk powder (5%), thickeners: xanthan gum, cellulose gum, colour: carotenes, flavouring, dried banana puree (0,1 %). Product may contain soybeans and cereals containing gluten.
FAQ
Which is healthier: Vanilla oats overnight or Cool Shake Banana?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Vanilla oats overnight has fewer calories: 367 kcal versus 385 kcal per 100 g.
Which has less sugar?
Vanilla oats overnight has less sugar: 10.3 g versus 91 g per 100 g.