Tamarind vs Vanilla oats overnight
Overall, Tamarind has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Tamarind | Vanilla oats overnight |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | — | 4 |
| Calories | 63 kcal | 367 kcal |
| Fat | 0 g | 9 g |
| Saturated fat | 0 g | 2.6 g |
| Sugars | 0 g | 10.3 g |
| Salt | 0 g | 0.7 g |
| Fiber | 0.4 g | 9 g |
| Protein | 0 g | 25.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | Milk, Nuts, Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tamarind has 83% fewer calories (63 kcal vs 367 kcal).
- Tamarind has no fat, while Vanilla oats overnight has 9 g.
- Tamarind has no saturated fat, while Vanilla oats overnight has 2.6 g.
- Tamarind has no sugar, while Vanilla oats overnight has 10.3 g.
- Tamarind has no salt, while Vanilla oats overnight has 0.7 g.
- Vanilla oats overnight has 95% more fiber (9 g vs 0.4 g).
- Vanilla oats overnight has 100% more protein (25.6 g vs 0 g).
- Only Vanilla oats overnight lists: Milk, Nuts, Peanuts.
Ingredients
Tamarind
Ingredientes: agua, azúcar líquida invertida, puré de tamarindo, sabor natural, ácido ascórbico (vitamina C).
Vanilla oats overnight
Certified gluten-free whole grain rolled oats, protein blend (whey protein concentrate, milk protein concentrate), date powder, maple sugar, chia seeds, flaxseed, sweet cream powder, natural flavors, vanilla (powder, specks), Himalayan pink salt, monk fruit. Contains: milk. Made in a facility that also handles: peanuts, tree nuts.
FAQ
Which is healthier: Tamarind or Vanilla oats overnight?
Overall, Tamarind has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tamarind has fewer calories: 63 kcal versus 367 kcal per 100 g.
Which has less sugar?
Tamarind has less sugar: 0 g versus 10.3 g per 100 g.