Vanilla oats overnight vs Jahodový shake
Overall, Jahodový shake has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Vanilla oats overnight | Jahodový shake |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 4 | 4 |
| Calories | 367 kcal | 335 kcal |
| Fat | 9 g | 0.6 g |
| Saturated fat | 2.6 g | 0.1 g |
| Sugars | 10.3 g | 57 g |
| Salt | 0.7 g | 0.1 g |
| Fiber | 9 g | 24 g |
| Protein | 25.6 g | 1.3 g |
| Additives | 0 | 1 |
| Allergens | Milk, Nuts, Peanuts | None |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jahodový shake has 93% less fat (0.6 g vs 9 g).
- Jahodový shake has 96% less saturated fat (0.1 g vs 2.6 g).
- Vanilla oats overnight has 82% less sugar (10.3 g vs 57 g).
- Jahodový shake has 92% less salt (0.1 g vs 0.7 g).
- Jahodový shake has 63% more fiber (24 g vs 9 g).
- Vanilla oats overnight has 95% more protein (25.6 g vs 1.3 g).
- Only Vanilla oats overnight lists: Milk, Nuts, Peanuts.
- Only Jahodový shake lists: None.
Ingredients
Vanilla oats overnight
Certified gluten-free whole grain rolled oats, protein blend (whey protein concentrate, milk protein concentrate), date powder, maple sugar, chia seeds, flaxseed, sweet cream powder, natural flavors, vanilla (powder, specks), Himalayan pink salt, monk fruit. Contains: milk. Made in a facility that also handles: peanuts, tree nuts.
Jahodový shake
Moučkový cukr, inulin", 13,6 % jahodový prášek*, kukuřičný škrob*, zahušťovadlo: guarová guma*, prášek z červené řepy* *Z ekologického zemědělství.
FAQ
Which is healthier: Vanilla oats overnight or Jahodový shake?
Overall, Jahodový shake has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jahodový shake has fewer calories: 335 kcal versus 367 kcal per 100 g.
Which has less sugar?
Vanilla oats overnight has less sugar: 10.3 g versus 57 g per 100 g.