Vanilla Bean Paste vs Everything but the Bagel Sesame Seasoning Blend
Overall, Everything but the Bagel Sesame Seasoning Blend has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Vanilla Bean Paste
Everything but the Bagel Sesame Seasoning Blend
Nutrition per 100 g
| Nutrient | Vanilla Bean Paste | Everything but the Bagel Ses... |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 4 | 3 |
| Calories | 17 kcal | 550 kcal |
| Fat | 0 g | 55 g |
| Saturated fat | 0 g | 10 g |
| Sugars | 3 g | 0.4 g |
| Salt | 0 g | 0.2 g |
| Fiber | 0 g | 8 g |
| Protein | 0 g | 17 g |
| Additives | 2 | 0 |
| Allergens | None listed | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Vanilla Bean Paste has 97% fewer calories (17 kcal vs 550 kcal).
- Vanilla Bean Paste has no fat, while Everything but the Bagel Sesame Seasoning Blend has 55 g.
- Vanilla Bean Paste has no saturated fat, while Everything but the Bagel Sesame Seasoning Blend has 10 g.
- Everything but the Bagel Sesame Seasoning Blend has 87% less sugar (0.4 g vs 3 g).
- Everything but the Bagel Sesame Seasoning Blend has 100% more fiber (8 g vs 0 g).
- Everything but the Bagel Sesame Seasoning Blend has 100% more protein (17 g vs 0 g).
- Everything but the Bagel Sesame Seasoning Blend is less processed (lower NOVA group).
- Only Everything but the Bagel Sesame Seasoning Blend lists: Sesame seeds.
Ingredients
Vanilla Bean Paste
Sugar, Water, Vanilla Extract (Water, Ethanol, Sugar, Vanilla Bean Extractives), Vanilla Bean Seeds, Thickener (Tragacanth)
Everything but the Bagel Sesame Seasoning Blend
sesame seeds,sea salt flakes,dried minced garlic, dried minced onion, black sesame seeds, poppy seeds,
FAQ
Which is healthier: Vanilla Bean Paste or Everything but the Bagel Sesame Seasoning Blend?
Overall, Everything but the Bagel Sesame Seasoning Blend has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Vanilla Bean Paste has fewer calories: 17 kcal versus 550 kcal per 100 g.
Which has less sugar?
Everything but the Bagel Sesame Seasoning Blend has less sugar: 0.4 g versus 3 g per 100 g.