Comparison
Everything but the Bagel Sesame Seasoning Blend vs Lemon & Herb Flavour Shaker
Neither product is clearly better overall — it depends on what matters most to you.
Everything but the Bagel Sesame Seasoning Blend
Trader Joe's · 65 g
Lemon & Herb Flavour Shaker
Nando's · 50g
Nutrition per 100 g
| Nutrient | Everything but the Bagel Ses... | Lemon & Herb Flavour Shaker |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 3 | — |
| Calories | 550 kcal | 319 kcal |
| Fat | 55 g | 2.8 g |
| Saturated fat | 10 g | 0.4 g |
| Sugars | 0.4 g | 21 g |
| Salt | 0.2 g | 11.1 g |
| Fiber | 8 g | — |
| Protein | 17 g | 8.1 g |
| Additives | 0 | 0 |
| Allergens | Sesame seeds | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lemon & Herb Flavour Shaker has 42% fewer calories (319 kcal vs 550 kcal).
- Lemon & Herb Flavour Shaker has 95% less fat (2.8 g vs 55 g).
- Lemon & Herb Flavour Shaker has 96% less saturated fat (0.4 g vs 10 g).
- Everything but the Bagel Sesame Seasoning Blend has 98% less sugar (0.4 g vs 21 g).
- Everything but the Bagel Sesame Seasoning Blend has 98% less salt (0.2 g vs 11.1 g).
- Everything but the Bagel Sesame Seasoning Blend has 52% more protein (17 g vs 8.1 g).
- Only Everything but the Bagel Sesame Seasoning Blend lists: Sesame seeds.
Ingredients
Everything but the Bagel Sesame Seasoning Blend
sesame seeds,sea salt flakes,dried minced garlic, dried minced onion, black sesame seeds, poppy seeds,
Lemon & Herb Flavour Shaker
Not available.
FAQ
Which is healthier: Everything but the Bagel Sesame Seasoning Blend or Lemon & Herb Flavour Shaker?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lemon & Herb Flavour Shaker has fewer calories: 319 kcal versus 550 kcal per 100 g.
Which has less sugar?
Everything but the Bagel Sesame Seasoning Blend has less sugar: 0.4 g versus 21 g per 100 g.
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