Everything but the Bagel Sesame Seasoning Blend vs Real Fruit Strawberry Watermelon
Overall, Real Fruit Strawberry Watermelon has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Everything but the Bagel Sesame Seasoning Blend
Real Fruit Strawberry Watermelon
Nutrition per 100 g
| Nutrient | Everything but the Bagel Ses... | Real Fruit Strawberry Waterm... |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 3 | 4 |
| Calories | 550 kcal | 0 kcal |
| Fat | 55 g | 0 g |
| Saturated fat | 10 g | 0 g |
| Sugars | 0.4 g | 0 g |
| Salt | 0.2 g | 0 g |
| Fiber | 8 g | 0 g |
| Protein | 17 g | 0 g |
| Additives | 0 | 3 |
| Allergens | Sesame seeds | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Real Fruit Strawberry Watermelon has no calories, while Everything but the Bagel Sesame Seasoning Blend has 550 kcal.
- Real Fruit Strawberry Watermelon has no fat, while Everything but the Bagel Sesame Seasoning Blend has 55 g.
- Real Fruit Strawberry Watermelon has no saturated fat, while Everything but the Bagel Sesame Seasoning Blend has 10 g.
- Real Fruit Strawberry Watermelon has no sugar, while Everything but the Bagel Sesame Seasoning Blend has 0.4 g.
- Everything but the Bagel Sesame Seasoning Blend has 100% more fiber (8 g vs 0 g).
- Everything but the Bagel Sesame Seasoning Blend has 100% more protein (17 g vs 0 g).
- Everything but the Bagel Sesame Seasoning Blend is less processed (lower NOVA group).
- Only Everything but the Bagel Sesame Seasoning Blend lists: Sesame seeds.
Ingredients
Everything but the Bagel Sesame Seasoning Blend
sesame seeds,sea salt flakes,dried minced garlic, dried minced onion, black sesame seeds, poppy seeds,
Real Fruit Strawberry Watermelon
Fruit & Flavor Blend* (Natural Flavor, White Grape Juice^, Strawberry Juice, Watermelon Juice^), Purified Water, Citric Acid, Vegetable Juice (Color), Ascorbic Acid (Vitamin C), Malic Acid, Natural Stevia Leaf Extract (Reb A), Reb M.
FAQ
Which is healthier: Everything but the Bagel Sesame Seasoning Blend or Real Fruit Strawberry Watermelon?
Overall, Real Fruit Strawberry Watermelon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Real Fruit Strawberry Watermelon has fewer calories: 0 kcal versus 550 kcal per 100 g.
Which has less sugar?
Real Fruit Strawberry Watermelon has less sugar: 0 g versus 0.4 g per 100 g.