Everything but the Bagel Sesame Seasoning Blend vs Caramel
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Everything but the Bagel Ses... | Caramel |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 3 | 4 |
| Calories | 550 kcal | 309 kcal |
| Fat | 55 g | 0 g |
| Saturated fat | 10 g | 0 g |
| Sugars | 0.4 g | 76.4 g |
| Salt | 0.2 g | 0 g |
| Fiber | 8 g | — |
| Protein | 17 g | 0 g |
| Additives | 0 | 2 |
| Allergens | Sesame seeds | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Caramel has 44% fewer calories (309 kcal vs 550 kcal).
- Caramel has no fat, while Everything but the Bagel Sesame Seasoning Blend has 55 g.
- Caramel has no saturated fat, while Everything but the Bagel Sesame Seasoning Blend has 10 g.
- Everything but the Bagel Sesame Seasoning Blend has 99% less sugar (0.4 g vs 76.4 g).
- Everything but the Bagel Sesame Seasoning Blend has 100% more protein (17 g vs 0 g).
- Everything but the Bagel Sesame Seasoning Blend is less processed (lower NOVA group).
- Only Everything but the Bagel Sesame Seasoning Blend lists: Sesame seeds.
Ingredients
Everything but the Bagel Sesame Seasoning Blend
sesame seeds,sea salt flakes,dried minced garlic, dried minced onion, black sesame seeds, poppy seeds,
Caramel
sugar, water, aroma, natural plant extracts, colouring: e150b caramel, acidifier: citric acid,
FAQ
Which is healthier: Everything but the Bagel Sesame Seasoning Blend or Caramel?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Caramel has fewer calories: 309 kcal versus 550 kcal per 100 g.
Which has less sugar?
Everything but the Bagel Sesame Seasoning Blend has less sugar: 0.4 g versus 76.4 g per 100 g.