Comparison
Unsmoked bacon vs 14 Smoked Streaky Bacon Rashers
Overall, 14 Smoked Streaky Bacon Rashers has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Unsmoked bacon | 14 Smoked Streaky Bacon Rash... |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | — | — |
| Calories | 290 kcal | 157 kcal |
| Fat | 20.8 g | 18 g |
| Saturated fat | 8.7 g | 7 g |
| Sugars | 0.2 g | 0.2 g |
| Salt | 3.5 g | 2.8 g |
| Fiber | — | 0.3 g |
| Protein | 25.2 g | 15.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 14 Smoked Streaky Bacon Rashers has 46% fewer calories (157 kcal vs 290 kcal).
- 14 Smoked Streaky Bacon Rashers has 13% less fat (18 g vs 20.8 g).
- 14 Smoked Streaky Bacon Rashers has 20% less saturated fat (7 g vs 8.7 g).
- 14 Smoked Streaky Bacon Rashers has 22% less salt (2.8 g vs 3.5 g).
- Unsmoked bacon has 40% more protein (25.2 g vs 15.1 g).
Ingredients
Unsmoked bacon
Not available.
14 Smoked Streaky Bacon Rashers
Not available.
FAQ
Which is healthier: Unsmoked bacon or 14 Smoked Streaky Bacon Rashers?
Overall, 14 Smoked Streaky Bacon Rashers has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
14 Smoked Streaky Bacon Rashers has fewer calories: 157 kcal versus 290 kcal per 100 g.
Which has less sugar?
Unsmoked bacon has less sugar: 0.2 g versus 0.2 g per 100 g.
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