Uncured Turkey Bacon vs Turkey Rashers Lightly Smoked
Overall, Turkey Rashers Lightly Smoked has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Uncured Turkey Bacon
Turkey Rashers Lightly Smoked
Nutrition per 100 g
| Nutrient | Uncured Turkey Bacon | Turkey Rashers Lightly Smoke... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 4 |
| Calories | 188 kcal | 116 kcal |
| Fat | 10.4 g | 1.6 g |
| Saturated fat | 4.2 g | 0.5 g |
| Sugars | 0 g | 1 g |
| Salt | 1.9 g | 2.5 g |
| Fiber | 0 g | 0 g |
| Protein | 20.8 g | 24.2 g |
| Additives | 0 | 3 |
| Allergens | Celery | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Turkey Rashers Lightly Smoked has 38% fewer calories (116 kcal vs 188 kcal).
- Turkey Rashers Lightly Smoked has 85% less fat (1.6 g vs 10.4 g).
- Turkey Rashers Lightly Smoked has 88% less saturated fat (0.5 g vs 4.2 g).
- Uncured Turkey Bacon has no sugar, while Turkey Rashers Lightly Smoked has 1 g.
- Uncured Turkey Bacon has 25% less salt (1.9 g vs 2.5 g).
- Turkey Rashers Lightly Smoked has 14% more protein (24.2 g vs 20.8 g).
- Uncured Turkey Bacon is less processed (lower NOVA group).
- Only Uncured Turkey Bacon lists: Celery.
Ingredients
Uncured Turkey Bacon
TURKEY, WATER, SUGAR, VINEGAR, SALT, CULTURED CELERY POWDER (SEA SALT, CELERY POWDER, CULTURE).
Turkey Rashers Lightly Smoked
Mattessons Low Fat High in Protein 29 Calories Per Slice* Smoke flavoured turkey rashers with added water. Turkey (84%), Water, Salt, Flavourings, Sugar, Dextrose, Stabiliser (Sodium Tripolyphosphate), Yeast Extract, Preservative (Sodium Nitrite), Pepper, Smoke Flavouring. CTRAY Recycle FILM Don't Recycle 00 Nutri Typical values Energy Fot information ng Each Rasher (25g Approx) 491k)/176illed contains Carbohydrates
FAQ
Which is healthier: Uncured Turkey Bacon or Turkey Rashers Lightly Smoked?
Overall, Turkey Rashers Lightly Smoked has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Turkey Rashers Lightly Smoked has fewer calories: 116 kcal versus 188 kcal per 100 g.
Which has less sugar?
Uncured Turkey Bacon has less sugar: 0 g versus 1 g per 100 g.