Uitgebakken ontbijtspek vs Kipfilet met chilipeper
Overall, Kipfilet met chilipeper has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Uitgebakken ontbijtspek
Kipfilet met chilipeper
Nutrition per 100 g
| Nutrient | Uitgebakken ontbijtspek | Kipfilet met chilipeper |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 4 |
| Calories | 455 kcal | 136 kcal |
| Fat | 35 g | 5.2 g |
| Saturated fat | 14 g | 1.6 g |
| Sugars | 0.5 g | 2.2 g |
| Salt | 4.6 g | 1.9 g |
| Fiber | — | 0.2 g |
| Protein | 35 g | 17 g |
| Additives | 5 | 5 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kipfilet met chilipeper has 70% fewer calories (136 kcal vs 455 kcal).
- Kipfilet met chilipeper has 85% less fat (5.2 g vs 35 g).
- Kipfilet met chilipeper has 89% less saturated fat (1.6 g vs 14 g).
- Uitgebakken ontbijtspek has 77% less sugar (0.5 g vs 2.2 g).
- Kipfilet met chilipeper has 58% less salt (1.9 g vs 4.6 g).
- Uitgebakken ontbijtspek has 51% more protein (35 g vs 17 g).
- Kipfilet met chilipeper has the better Nutri-Score.
Ingredients
Uitgebakken ontbijtspek
Varkensvlees, zout, zuurteregelaar (E326), antioxidant (E301, E331), specerijenextract, conserveermiddel (E250, E262), rook.
Kipfilet met chilipeper
86% kippenvlees, water, zuurteregelaar (kaliumacetaat [e261], kaliumlactaat [e3261, natriumcitraat [e3311), zout, kaliumchloride (dieetzout), dextrose, suiker, aroma, natuurlijk aroma, rookaroma, stabilisator (carrageen [e407]), antioxidant (natriumascorbaat [e301]), tomatenpoeder, specerijen (o.a. chili), extract van paprika, conserveermiddel (natriumnitriet [e250]).
FAQ
Which is healthier: Uitgebakken ontbijtspek or Kipfilet met chilipeper?
Overall, Kipfilet met chilipeper has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kipfilet met chilipeper has fewer calories: 136 kcal versus 455 kcal per 100 g.
Which has less sugar?
Uitgebakken ontbijtspek has less sugar: 0.5 g versus 2.2 g per 100 g.