Kipfilet met chilipeper vs Kalkoenfilet
Overall, Kalkoenfilet has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Kipfilet met chilipeper | Kalkoenfilet |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 4 |
| Calories | 136 kcal | 107 kcal |
| Fat | 5.2 g | 2.9 g |
| Saturated fat | 1.6 g | 0.9 g |
| Sugars | 2.2 g | 0.7 g |
| Salt | 1.9 g | 5 g |
| Fiber | 0.2 g | 0.3 g |
| Protein | 17 g | 18 g |
| Additives | 5 | 7 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kalkoenfilet has 21% fewer calories (107 kcal vs 136 kcal).
- Kalkoenfilet has 44% less fat (2.9 g vs 5.2 g).
- Kalkoenfilet has 44% less saturated fat (0.9 g vs 1.6 g).
- Kalkoenfilet has 68% less sugar (0.7 g vs 2.2 g).
- Kipfilet met chilipeper has 62% less salt (1.9 g vs 5 g).
- Kipfilet met chilipeper has the better Nutri-Score.
Ingredients
Kipfilet met chilipeper
86% kippenvlees, water, zuurteregelaar (kaliumacetaat [e261], kaliumlactaat [e3261, natriumcitraat [e3311), zout, kaliumchloride (dieetzout), dextrose, suiker, aroma, natuurlijk aroma, rookaroma, stabilisator (carrageen [e407]), antioxidant (natriumascorbaat [e301]), tomatenpoeder, specerijen (o.a. chili), extract van paprika, conserveermiddel (natriumnitriet [e250]).
Kalkoenfilet
81% kalkoenvlees, water, zuurteregelaar (E261, E325, E326, E331), zout, dextrose, kaliumchloride (dieetzout), suiker, natuurlijk aroma, antioxidant (E301), stabilisator (E407), conserveermiddel (E250).
FAQ
Which is healthier: Kipfilet met chilipeper or Kalkoenfilet?
Overall, Kalkoenfilet has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kalkoenfilet has fewer calories: 107 kcal versus 136 kcal per 100 g.
Which has less sugar?
Kalkoenfilet has less sugar: 0.7 g versus 2.2 g per 100 g.