Uitgebakken ontbijtspek vs Kalkoenfilet
Overall, Kalkoenfilet has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Uitgebakken ontbijtspek | Kalkoenfilet |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 455 kcal | 107 kcal |
| Fat | 35 g | 2.9 g |
| Saturated fat | 14 g | 0.9 g |
| Sugars | 0.5 g | 0.7 g |
| Salt | 4.6 g | 5 g |
| Fiber | — | 0.3 g |
| Protein | 35 g | 18 g |
| Additives | 5 | 7 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kalkoenfilet has 76% fewer calories (107 kcal vs 455 kcal).
- Kalkoenfilet has 92% less fat (2.9 g vs 35 g).
- Kalkoenfilet has 94% less saturated fat (0.9 g vs 14 g).
- Uitgebakken ontbijtspek has 49% more protein (35 g vs 18 g).
Ingredients
Uitgebakken ontbijtspek
Varkensvlees, zout, zuurteregelaar (E326), antioxidant (E301, E331), specerijenextract, conserveermiddel (E250, E262), rook.
Kalkoenfilet
81% kalkoenvlees, water, zuurteregelaar (E261, E325, E326, E331), zout, dextrose, kaliumchloride (dieetzout), suiker, natuurlijk aroma, antioxidant (E301), stabilisator (E407), conserveermiddel (E250).
FAQ
Which is healthier: Uitgebakken ontbijtspek or Kalkoenfilet?
Overall, Kalkoenfilet has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kalkoenfilet has fewer calories: 107 kcal versus 455 kcal per 100 g.
Which has less sugar?
Uitgebakken ontbijtspek has less sugar: 0.5 g versus 0.7 g per 100 g.