Uitgebakken ontbijtspek vs Kipfilet
Overall, Kipfilet has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Uitgebakken ontbijtspek | Kipfilet |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 4 | 4 |
| Calories | 455 kcal | 126 kcal |
| Fat | 35 g | 4.5 g |
| Saturated fat | 14 g | 1.4 g |
| Sugars | 0.5 g | 1.2 g |
| Salt | 4.6 g | 1.8 g |
| Fiber | — | 0.3 g |
| Protein | 35 g | 19 g |
| Additives | 5 | 6 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kipfilet has 72% fewer calories (126 kcal vs 455 kcal).
- Kipfilet has 87% less fat (4.5 g vs 35 g).
- Kipfilet has 90% less saturated fat (1.4 g vs 14 g).
- Uitgebakken ontbijtspek has 58% less sugar (0.5 g vs 1.2 g).
- Kipfilet has 62% less salt (1.8 g vs 4.6 g).
- Uitgebakken ontbijtspek has 46% more protein (35 g vs 19 g).
- Kipfilet has the better Nutri-Score.
Ingredients
Uitgebakken ontbijtspek
Varkensvlees, zout, zuurteregelaar (E326), antioxidant (E301, E331), specerijenextract, conserveermiddel (E250, E262), rook.
Kipfilet
86% KIPPENVLEES, WATER, ZUURTEREGELAAR (KALIUMLACTAAT (E326], KALIUMACETATEN [E2611), ZCUT, NATUURLIJK AROMA, STABILISATOR (DIFOSFATEN [E450], CARRAGEEN [E4071), DEXTROSE, KALIUMCHLORIDE (DIEETZOUT), AROMA, SUIKER, WITTE PEPER, ANTIOXIDANT (NATRIUMASCORBAAT [E301]), CONSERVEERMIDDEL CNATRIUMNITRIET [E250]), ROOKAROMA. 1 tonnUBL
FAQ
Which is healthier: Uitgebakken ontbijtspek or Kipfilet?
Overall, Kipfilet has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kipfilet has fewer calories: 126 kcal versus 455 kcal per 100 g.
Which has less sugar?
Uitgebakken ontbijtspek has less sugar: 0.5 g versus 1.2 g per 100 g.