Pampeano Corned beef vs Uitgebakken ontbijtspek
Overall, Pampeano Corned beef has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Pampeano Corned beef | Uitgebakken ontbijtspek |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 3 | 4 |
| Calories | 224 kcal | 455 kcal |
| Fat | 14 g | 35 g |
| Saturated fat | 5.6 g | 14 g |
| Sugars | 0 g | 0.5 g |
| Salt | 0.3 g | 4.6 g |
| Fiber | 0 g | — |
| Protein | 24.5 g | 35 g |
| Additives | 1 | 5 |
| Allergens | Beef | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pampeano Corned beef has 51% fewer calories (224 kcal vs 455 kcal).
- Pampeano Corned beef has 60% less fat (14 g vs 35 g).
- Pampeano Corned beef has 60% less saturated fat (5.6 g vs 14 g).
- Pampeano Corned beef has no sugar, while Uitgebakken ontbijtspek has 0.5 g.
- Pampeano Corned beef has 93% less salt (0.3 g vs 4.6 g).
- Uitgebakken ontbijtspek has 30% more protein (35 g vs 24.5 g).
- Pampeano Corned beef has the better Nutri-Score.
- Pampeano Corned beef is less processed (lower NOVA group).
- Only Pampeano Corned beef lists: Beef.
Ingredients
Pampeano Corned beef
beef, salt, preservative: sodium nitrite, place away from direct sunlight, once opened, place contents into a non-metaillic container, made with 120g of beef per 100g of finished product, refrigerate and consume within 2 days,
Uitgebakken ontbijtspek
Varkensvlees, zout, zuurteregelaar (E326), antioxidant (E301, E331), specerijenextract, conserveermiddel (E250, E262), rook.
FAQ
Which is healthier: Pampeano Corned beef or Uitgebakken ontbijtspek?
Overall, Pampeano Corned beef has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pampeano Corned beef has fewer calories: 224 kcal versus 455 kcal per 100 g.
Which has less sugar?
Pampeano Corned beef has less sugar: 0 g versus 0.5 g per 100 g.