Uitgebakken ontbijtspek vs Achterham
Overall, Achterham has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Uitgebakken ontbijtspek | Achterham |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 4 |
| Calories | 455 kcal | 102 kcal |
| Fat | 35 g | 2.1 g |
| Saturated fat | 14 g | 0.8 g |
| Sugars | 0.5 g | 0.6 g |
| Salt | 4.6 g | 2.3 g |
| Fiber | — | 0.1 g |
| Protein | 35 g | 16 g |
| Additives | 5 | 8 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Achterham has 78% fewer calories (102 kcal vs 455 kcal).
- Achterham has 94% less fat (2.1 g vs 35 g).
- Achterham has 94% less saturated fat (0.8 g vs 14 g).
- Achterham has 51% less salt (2.3 g vs 4.6 g).
- Uitgebakken ontbijtspek has 54% more protein (35 g vs 16 g).
- Achterham has the better Nutri-Score.
Ingredients
Uitgebakken ontbijtspek
Varkensvlees, zout, zuurteregelaar (E326), antioxidant (E301, E331), specerijenextract, conserveermiddel (E250, E262), rook.
Achterham
78% VARKENSVLEES, WATER, ZUURTEREGELAAR (KALIUMACETATEN [E261], KALIUMLACTAAT [E326]), ZOUT, NATUURLIJKE AROMA'S, AARDAPPELZETMEEL, GLUCOSESTROOP, AROMA, DEXTROSE, STABILISATOR (CARRAGEEN [E407], DIFOSFATEN [E450], TRIFOSFATEN (E451), POLYFOSFATEN [E452]), GISTEXTRACT, ANTIOXIDANT (NATRIUMASCORBAAT [E301]), CONSERVEERMIDDEL (NATRIUMNITRIET (E250]), ROOK.
FAQ
Which is healthier: Uitgebakken ontbijtspek or Achterham?
Overall, Achterham has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Achterham has fewer calories: 102 kcal versus 455 kcal per 100 g.
Which has less sugar?
Uitgebakken ontbijtspek has less sugar: 0.5 g versus 0.6 g per 100 g.