Pampeano Corned beef vs Achterham
Overall, Pampeano Corned beef has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Pampeano Corned beef | Achterham |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 4 |
| Calories | 224 kcal | 102 kcal |
| Fat | 14 g | 2.1 g |
| Saturated fat | 5.6 g | 0.8 g |
| Sugars | 0 g | 0.6 g |
| Salt | 0.3 g | 2.3 g |
| Fiber | 0 g | 0.1 g |
| Protein | 24.5 g | 16 g |
| Additives | 1 | 8 |
| Allergens | Beef | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Achterham has 54% fewer calories (102 kcal vs 224 kcal).
- Achterham has 85% less fat (2.1 g vs 14 g).
- Achterham has 86% less saturated fat (0.8 g vs 5.6 g).
- Pampeano Corned beef has no sugar, while Achterham has 0.6 g.
- Pampeano Corned beef has 87% less salt (0.3 g vs 2.3 g).
- Pampeano Corned beef has 35% more protein (24.5 g vs 16 g).
- Pampeano Corned beef has the better Nutri-Score.
- Pampeano Corned beef is less processed (lower NOVA group).
- Only Pampeano Corned beef lists: Beef.
Ingredients
Pampeano Corned beef
beef, salt, preservative: sodium nitrite, place away from direct sunlight, once opened, place contents into a non-metaillic container, made with 120g of beef per 100g of finished product, refrigerate and consume within 2 days,
Achterham
78% VARKENSVLEES, WATER, ZUURTEREGELAAR (KALIUMACETATEN [E261], KALIUMLACTAAT [E326]), ZOUT, NATUURLIJKE AROMA'S, AARDAPPELZETMEEL, GLUCOSESTROOP, AROMA, DEXTROSE, STABILISATOR (CARRAGEEN [E407], DIFOSFATEN [E450], TRIFOSFATEN (E451), POLYFOSFATEN [E452]), GISTEXTRACT, ANTIOXIDANT (NATRIUMASCORBAAT [E301]), CONSERVEERMIDDEL (NATRIUMNITRIET (E250]), ROOK.
FAQ
Which is healthier: Pampeano Corned beef or Achterham?
Overall, Pampeano Corned beef has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Achterham has fewer calories: 102 kcal versus 224 kcal per 100 g.
Which has less sugar?
Pampeano Corned beef has less sugar: 0 g versus 0.6 g per 100 g.