Kipfilet vs Achterham
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Kipfilet | Achterham |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 126 kcal | 102 kcal |
| Fat | 4.5 g | 2.1 g |
| Saturated fat | 1.4 g | 0.8 g |
| Sugars | 1.2 g | 0.6 g |
| Salt | 1.8 g | 2.3 g |
| Fiber | 0.3 g | 0.1 g |
| Protein | 19 g | 16 g |
| Additives | 6 | 8 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Achterham has 19% fewer calories (102 kcal vs 126 kcal).
- Achterham has 53% less fat (2.1 g vs 4.5 g).
- Achterham has 43% less saturated fat (0.8 g vs 1.4 g).
- Achterham has 50% less sugar (0.6 g vs 1.2 g).
- Kipfilet has 21% less salt (1.8 g vs 2.3 g).
- Kipfilet has 16% more protein (19 g vs 16 g).
- Kipfilet has the better Nutri-Score.
Ingredients
Kipfilet
86% KIPPENVLEES, WATER, ZUURTEREGELAAR (KALIUMLACTAAT (E326], KALIUMACETATEN [E2611), ZCUT, NATUURLIJK AROMA, STABILISATOR (DIFOSFATEN [E450], CARRAGEEN [E4071), DEXTROSE, KALIUMCHLORIDE (DIEETZOUT), AROMA, SUIKER, WITTE PEPER, ANTIOXIDANT (NATRIUMASCORBAAT [E301]), CONSERVEERMIDDEL CNATRIUMNITRIET [E250]), ROOKAROMA. 1 tonnUBL
Achterham
78% VARKENSVLEES, WATER, ZUURTEREGELAAR (KALIUMACETATEN [E261], KALIUMLACTAAT [E326]), ZOUT, NATUURLIJKE AROMA'S, AARDAPPELZETMEEL, GLUCOSESTROOP, AROMA, DEXTROSE, STABILISATOR (CARRAGEEN [E407], DIFOSFATEN [E450], TRIFOSFATEN (E451), POLYFOSFATEN [E452]), GISTEXTRACT, ANTIOXIDANT (NATRIUMASCORBAAT [E301]), CONSERVEERMIDDEL (NATRIUMNITRIET (E250]), ROOK.
FAQ
Which is healthier: Kipfilet or Achterham?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Achterham has fewer calories: 102 kcal versus 126 kcal per 100 g.
Which has less sugar?
Achterham has less sugar: 0.6 g versus 1.2 g per 100 g.