Twix vs Protein Wafer
Overall, Twix has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Twix | Protein Wafer |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | — | 4 |
| Calories | 250 kcal | 470 kcal |
| Fat | 12 g | 23 g |
| Saturated fat | 7 g | 13 g |
| Sugars | 30 g | 1.9 g |
| Salt | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 2 g | 30 g |
| Additives | 0 | 3 |
| Allergens | Milk, Soybeans | Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Twix has 47% fewer calories (250 kcal vs 470 kcal).
- Twix has 48% less fat (12 g vs 23 g).
- Twix has 46% less saturated fat (7 g vs 13 g).
- Protein Wafer has 94% less sugar (1.9 g vs 30 g).
- Protein Wafer has 93% more protein (30 g vs 2 g).
- Only Protein Wafer lists: Gluten.
Ingredients
Twix
Sugar, cocoa butter, chocolate, skim milk, lactose, milkfat, soy lecithin, artificial flavor.
Protein Wafer
Proteína de suero de leche, chocolate de leche 23.7% (azúcar, manteca de cacao, leche entera en polvo, pasta de cacao, emulsionante: lecitina de soja, aroma natural de vainilla), aceite de palma, harina de trigo, inulina, leche entera en polvo, aislado de proteína de leche, emulsionante: lecitina de soja, sal, edulcorante: sucralosa.
FAQ
Which is healthier: Twix or Protein Wafer?
Overall, Twix has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Twix has fewer calories: 250 kcal versus 470 kcal per 100 g.
Which has less sugar?
Protein Wafer has less sugar: 1.9 g versus 30 g per 100 g.