Twix vs In Kat
Overall, Twix has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Twix | In Kat |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | — | 4 |
| Calories | 250 kcal | 548 kcal |
| Fat | 12 g | 31.6 g |
| Saturated fat | 7 g | 30.2 g |
| Sugars | 30 g | 56 g |
| Salt | 0 g | 0.2 g |
| Fiber | 0 g | 0 g |
| Protein | 2 g | 2.8 g |
| Additives | 0 | 4 |
| Allergens | Milk, Soybeans | Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Twix has 54% fewer calories (250 kcal vs 548 kcal).
- Twix has 62% less fat (12 g vs 31.6 g).
- Twix has 77% less saturated fat (7 g vs 30.2 g).
- Twix has 46% less sugar (30 g vs 56 g).
- In Kat has 29% more protein (2.8 g vs 2 g).
- Twix has the better Nutri-Score.
- Only In Kat lists: Gluten.
Ingredients
Twix
Sugar, cocoa butter, chocolate, skim milk, lactose, milkfat, soy lecithin, artificial flavor.
In Kat
Azúcar, aceite vegetal fraccionado e hidrogenado (palmiste), arroz dilatado con azúcar (12%), cacao en polvo, suero de leche, leche en polvo, manteca, emulsionante lecitina de soya y poliglicerol, saborizantes idénticos a natural y artificial, aceite de maravilla y soya (antioxidante TBHQ y BHT), harina de trigo.
FAQ
Which is healthier: Twix or In Kat?
Overall, Twix has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Twix has fewer calories: 250 kcal versus 548 kcal per 100 g.
Which has less sugar?
Twix has less sugar: 30 g versus 56 g per 100 g.