Protein Wafer vs In Kat
Overall, Protein Wafer has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Protein Wafer | In Kat |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 4 |
| Calories | 470 kcal | 548 kcal |
| Fat | 23 g | 31.6 g |
| Saturated fat | 13 g | 30.2 g |
| Sugars | 1.9 g | 56 g |
| Salt | 0 g | 0.2 g |
| Fiber | 0 g | 0 g |
| Protein | 30 g | 2.8 g |
| Additives | 3 | 4 |
| Allergens | Gluten, Milk, Soybeans | Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Protein Wafer has 14% fewer calories (470 kcal vs 548 kcal).
- Protein Wafer has 27% less fat (23 g vs 31.6 g).
- Protein Wafer has 57% less saturated fat (13 g vs 30.2 g).
- Protein Wafer has 97% less sugar (1.9 g vs 56 g).
- Protein Wafer has 91% more protein (30 g vs 2.8 g).
- Protein Wafer has the better Nutri-Score.
Ingredients
Protein Wafer
Proteína de suero de leche, chocolate de leche 23.7% (azúcar, manteca de cacao, leche entera en polvo, pasta de cacao, emulsionante: lecitina de soja, aroma natural de vainilla), aceite de palma, harina de trigo, inulina, leche entera en polvo, aislado de proteína de leche, emulsionante: lecitina de soja, sal, edulcorante: sucralosa.
In Kat
Azúcar, aceite vegetal fraccionado e hidrogenado (palmiste), arroz dilatado con azúcar (12%), cacao en polvo, suero de leche, leche en polvo, manteca, emulsionante lecitina de soya y poliglicerol, saborizantes idénticos a natural y artificial, aceite de maravilla y soya (antioxidante TBHQ y BHT), harina de trigo.
FAQ
Which is healthier: Protein Wafer or In Kat?
Overall, Protein Wafer has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Protein Wafer has fewer calories: 470 kcal versus 548 kcal per 100 g.
Which has less sugar?
Protein Wafer has less sugar: 1.9 g versus 56 g per 100 g.