In Kat vs Choco Bom Cacao & Chips
Overall, Choco Bom Cacao & Chips has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | In Kat | Choco Bom Cacao & Chips |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | — |
| Calories | 548 kcal | 467 kcal |
| Fat | 31.6 g | 20 g |
| Saturated fat | 30.2 g | 2.4 g |
| Sugars | 56 g | 9.9 g |
| Salt | 0.2 g | 0.6 g |
| Fiber | 0 g | 0 g |
| Protein | 2.8 g | 7.3 g |
| Additives | 4 | 0 |
| Allergens | Gluten, Milk, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Choco Bom Cacao & Chips has 15% fewer calories (467 kcal vs 548 kcal).
- Choco Bom Cacao & Chips has 37% less fat (20 g vs 31.6 g).
- Choco Bom Cacao & Chips has 92% less saturated fat (2.4 g vs 30.2 g).
- Choco Bom Cacao & Chips has 82% less sugar (9.9 g vs 56 g).
- In Kat has 67% less salt (0.2 g vs 0.6 g).
- Choco Bom Cacao & Chips has 62% more protein (7.3 g vs 2.8 g).
- Choco Bom Cacao & Chips has the better Nutri-Score.
- Only In Kat lists: Gluten, Milk, Soybeans.
Ingredients
In Kat
Azúcar, aceite vegetal fraccionado e hidrogenado (palmiste), arroz dilatado con azúcar (12%), cacao en polvo, suero de leche, leche en polvo, manteca, emulsionante lecitina de soya y poliglicerol, saborizantes idénticos a natural y artificial, aceite de maravilla y soya (antioxidante TBHQ y BHT), harina de trigo.
Choco Bom Cacao & Chips
Not available.
FAQ
Which is healthier: In Kat or Choco Bom Cacao & Chips?
Overall, Choco Bom Cacao & Chips has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Choco Bom Cacao & Chips has fewer calories: 467 kcal versus 548 kcal per 100 g.
Which has less sugar?
Choco Bom Cacao & Chips has less sugar: 9.9 g versus 56 g per 100 g.