Chips Ahoy! vs In Kat
Overall, Chips Ahoy! has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Chips Ahoy! | In Kat |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | — | 4 |
| Calories | 483 kcal | 548 kcal |
| Fat | 22.7 g | 31.6 g |
| Saturated fat | 6.8 g | 30.2 g |
| Sugars | 33.4 g | 56 g |
| Salt | 0.5 g | 0.2 g |
| Fiber | 3.3 g | 0 g |
| Protein | 5.4 g | 2.8 g |
| Additives | 0 | 4 |
| Allergens | None listed | Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chips Ahoy! has 12% fewer calories (483 kcal vs 548 kcal).
- Chips Ahoy! has 28% less fat (22.7 g vs 31.6 g).
- Chips Ahoy! has 77% less saturated fat (6.8 g vs 30.2 g).
- Chips Ahoy! has 40% less sugar (33.4 g vs 56 g).
- In Kat has 63% less salt (0.2 g vs 0.5 g).
- Chips Ahoy! has 100% more fiber (3.3 g vs 0 g).
- Chips Ahoy! has 48% more protein (5.4 g vs 2.8 g).
- Only In Kat lists: Gluten, Milk, Soybeans.
Ingredients
Chips Ahoy!
Not available.
In Kat
Azúcar, aceite vegetal fraccionado e hidrogenado (palmiste), arroz dilatado con azúcar (12%), cacao en polvo, suero de leche, leche en polvo, manteca, emulsionante lecitina de soya y poliglicerol, saborizantes idénticos a natural y artificial, aceite de maravilla y soya (antioxidante TBHQ y BHT), harina de trigo.
FAQ
Which is healthier: Chips Ahoy! or In Kat?
Overall, Chips Ahoy! has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chips Ahoy! has fewer calories: 483 kcal versus 548 kcal per 100 g.
Which has less sugar?
Chips Ahoy! has less sugar: 33.4 g versus 56 g per 100 g.