Protein Wafer vs Chips Ahoy!
Overall, Protein Wafer has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Protein Wafer | Chips Ahoy! |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 4 | — |
| Calories | 374 kcal | 483 kcal |
| Fat | 13 g | 22.7 g |
| Saturated fat | 6.6 g | 6.8 g |
| Sugars | 3.8 g | 33.4 g |
| Salt | 0.6 g | 0.5 g |
| Fiber | 7.4 g | 3.3 g |
| Protein | 30 g | 5.4 g |
| Additives | 7 | 0 |
| Allergens | Gluten, Milk, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Protein Wafer has 23% fewer calories (374 kcal vs 483 kcal).
- Protein Wafer has 43% less fat (13 g vs 22.7 g).
- Protein Wafer has 89% less sugar (3.8 g vs 33.4 g).
- Protein Wafer has 55% more fiber (7.4 g vs 3.3 g).
- Protein Wafer has 82% more protein (30 g vs 5.4 g).
- Protein Wafer has the better Nutri-Score.
- Only Protein Wafer lists: Gluten, Milk, Soybeans.
Ingredients
Protein Wafer
Proteína de leche, cobertura de chocolate con leche con edulcorante 25% (manteca de cacao, leche entera en polvo, pasta de cacao, edulcorante (maltitol), emulgente (lecitina de soja), aroma), humectante (glicerol), polidextrosa, colágeno hidrolizado, agua, pasta de cacao, manteca de cacao, aromas, sal, edulcorantes (acesulfamo K, sucralosa).
Chips Ahoy!
Not available.
FAQ
Which is healthier: Protein Wafer or Chips Ahoy!?
Overall, Protein Wafer has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Protein Wafer has fewer calories: 374 kcal versus 483 kcal per 100 g.
Which has less sugar?
Protein Wafer has less sugar: 3.8 g versus 33.4 g per 100 g.