Protein Wafer vs Zero Azúcar Galletas Sabor Chocolate y Frutilla
Overall, Protein Wafer has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Protein Wafer
Zero Azúcar Galletas Sabor Chocolate y Frutilla
Nutrition per 100 g
| Nutrient | Protein Wafer | Zero Azúcar Galletas Sabor C... |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 374 kcal | 374 kcal |
| Fat | 13 g | 15.2 g |
| Saturated fat | 6.6 g | 6.4 g |
| Sugars | 3.8 g | 0.5 g |
| Salt | 0.6 g | 0.5 g |
| Fiber | 7.4 g | 5.2 g |
| Protein | 30 g | 5.6 g |
| Additives | 7 | 14 |
| Allergens | Gluten, Milk, Soybeans | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Protein Wafer has 14% less fat (13 g vs 15.2 g).
- Zero Azúcar Galletas Sabor Chocolate y Frutilla has 87% less sugar (0.5 g vs 3.8 g).
- Protein Wafer has 30% more fiber (7.4 g vs 5.2 g).
- Protein Wafer has 81% more protein (30 g vs 5.6 g).
- Protein Wafer has the better Nutri-Score.
- Only Protein Wafer lists: Milk.
Ingredients
Protein Wafer
Proteína de leche, cobertura de chocolate con leche con edulcorante 25% (manteca de cacao, leche entera en polvo, pasta de cacao, edulcorante (maltitol), emulgente (lecitina de soja), aroma), humectante (glicerol), polidextrosa, colágeno hidrolizado, agua, pasta de cacao, manteca de cacao, aromas, sal, edulcorantes (acesulfamo K, sucralosa).
Zero Azúcar Galletas Sabor Chocolate y Frutilla
Harina de trigo (gluten) Enriquecida según RSA, Jarabe de maltitol, Aceite de maravilla (TBHQ y Ácido cítrico), Manteca vegetal de Palma (TBHQ), Maltitol, Almidón de papa, Almidón de Maíz, Cacao alcalino (1.4%), Polidextrosa, Caramelina, Emulsionante (Lecitina de Soya), Sal, Edulcorantes: (Bicarbonato de amonio, Bicarbonato de sodio, Fosfato monosódico), ácido cítrico, Saborizante idéntico al natural, SUCRALOSA
FAQ
Which is healthier: Protein Wafer or Zero Azúcar Galletas Sabor Chocolate y Frutilla?
Overall, Protein Wafer has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Protein Wafer has fewer calories: 374 kcal versus 374 kcal per 100 g.
Which has less sugar?
Zero Azúcar Galletas Sabor Chocolate y Frutilla has less sugar: 0.5 g versus 3.8 g per 100 g.