Protein Wafer vs Super 8
Overall, Protein Wafer has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Protein Wafer | Super 8 |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 4 |
| Calories | 470 kcal | 541 kcal |
| Fat | 23 g | 28.6 g |
| Saturated fat | 13 g | 15.9 g |
| Sugars | 1.9 g | 50.1 g |
| Salt | 0 g | 0.4 g |
| Fiber | 0 g | 0 g |
| Protein | 30 g | 3.7 g |
| Additives | 3 | 6 |
| Allergens | Gluten, Milk, Soybeans | Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Protein Wafer has 13% fewer calories (470 kcal vs 541 kcal).
- Protein Wafer has 20% less fat (23 g vs 28.6 g).
- Protein Wafer has 18% less saturated fat (13 g vs 15.9 g).
- Protein Wafer has 96% less sugar (1.9 g vs 50.1 g).
- Protein Wafer has no salt, while Super 8 has 0.4 g.
- Protein Wafer has 88% more protein (30 g vs 3.7 g).
- Protein Wafer has the better Nutri-Score.
Ingredients
Protein Wafer
Proteína de suero de leche, chocolate de leche 23.7% (azúcar, manteca de cacao, leche entera en polvo, pasta de cacao, emulsionante: lecitina de soja, aroma natural de vainilla), aceite de palma, harina de trigo, inulina, leche entera en polvo, aislado de proteína de leche, emulsionante: lecitina de soja, sal, edulcorante: sucralosa.
Super 8
Harina de trigo, azúcar, aceite vegetal (palma), cacao en polvo, jarabe de glucosa, leche descremada en polvo, sal, bicarbonato de amonio, bicarbonato de sodio, lecitina de soya, saborizante artificial.
FAQ
Which is healthier: Protein Wafer or Super 8?
Overall, Protein Wafer has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Protein Wafer has fewer calories: 470 kcal versus 541 kcal per 100 g.
Which has less sugar?
Protein Wafer has less sugar: 1.9 g versus 50.1 g per 100 g.