Twix vs Super 8
Overall, Twix has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Twix | Super 8 |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | — | 4 |
| Calories | 250 kcal | 541 kcal |
| Fat | 12 g | 28.6 g |
| Saturated fat | 7 g | 15.9 g |
| Sugars | 30 g | 50.1 g |
| Salt | 0 g | 0.4 g |
| Fiber | 0 g | 0 g |
| Protein | 2 g | 3.7 g |
| Additives | 0 | 6 |
| Allergens | Milk, Soybeans | Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Twix has 54% fewer calories (250 kcal vs 541 kcal).
- Twix has 58% less fat (12 g vs 28.6 g).
- Twix has 56% less saturated fat (7 g vs 15.9 g).
- Twix has 40% less sugar (30 g vs 50.1 g).
- Twix has no salt, while Super 8 has 0.4 g.
- Super 8 has 46% more protein (3.7 g vs 2 g).
- Twix has the better Nutri-Score.
- Only Super 8 lists: Gluten.
Ingredients
Twix
Sugar, cocoa butter, chocolate, skim milk, lactose, milkfat, soy lecithin, artificial flavor.
Super 8
Harina de trigo, azúcar, aceite vegetal (palma), cacao en polvo, jarabe de glucosa, leche descremada en polvo, sal, bicarbonato de amonio, bicarbonato de sodio, lecitina de soya, saborizante artificial.
FAQ
Which is healthier: Twix or Super 8?
Overall, Twix has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Twix has fewer calories: 250 kcal versus 541 kcal per 100 g.
Which has less sugar?
Twix has less sugar: 30 g versus 50.1 g per 100 g.