Twix vs Galletitas de arroz 100% integral con rayitas de cobertura sabor chocolate
Overall, Twix has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Twix
Galletitas de arroz 100% integral con rayitas de cobertura sabor chocolate
Nutrition per 100 g
| Nutrient | Twix | Galletitas de arroz 100% int... |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | — | 4 |
| Calories | 250 kcal | 396 kcal |
| Fat | 12 g | 12.9 g |
| Saturated fat | 7 g | 10 g |
| Sugars | 30 g | 14.5 g |
| Salt | 0 g | 6 g |
| Fiber | 0 g | — |
| Protein | 2 g | 5.9 g |
| Additives | 0 | 2 |
| Allergens | Milk, Soybeans | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Twix has 37% fewer calories (250 kcal vs 396 kcal).
- Twix has 30% less saturated fat (7 g vs 10 g).
- Galletitas de arroz 100% integral con rayitas de cobertura sabor chocolate has 52% less sugar (14.5 g vs 30 g).
- Twix has no salt, while Galletitas de arroz 100% integral con rayitas de cobertura sabor chocolate has 6 g.
- Galletitas de arroz 100% integral con rayitas de cobertura sabor chocolate has 66% more protein (5.9 g vs 2 g).
- Twix has the better Nutri-Score.
- Only Twix lists: Milk.
Ingredients
Twix
Sugar, cocoa butter, chocolate, skim milk, lactose, milkfat, soy lecithin, artificial flavor.
Galletitas de arroz 100% integral con rayitas de cobertura sabor chocolate
UNGREDIENTES Arroz integral (68%) Cobertura de chocolate (32%) (Azúcar, manteca de palmiste fraccionada, cacao en polvo, lecitina de soya, vainillina) Contiene Soya Puede contener trazas de leche
FAQ
Which is healthier: Twix or Galletitas de arroz 100% integral con rayitas de cobertura sabor chocolate?
Overall, Twix has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Twix has fewer calories: 250 kcal versus 396 kcal per 100 g.
Which has less sugar?
Galletitas de arroz 100% integral con rayitas de cobertura sabor chocolate has less sugar: 14.5 g versus 30 g per 100 g.