Turkey Burgers vs Turkey burgers
Overall, Turkey burgers has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Turkey Burgers | Turkey burgers |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 4 |
| Calories | 161 kcal | 102 kcal |
| Fat | 8.9 g | 1.4 g |
| Saturated fat | 2.7 g | 0.4 g |
| Sugars | 0 g | 0.6 g |
| Salt | 0.6 g | 0.8 g |
| Fiber | 0 g | 1.4 g |
| Protein | 20.5 g | 19 g |
| Additives | 0 | 4 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Turkey burgers has 37% fewer calories (102 kcal vs 161 kcal).
- Turkey burgers has 84% less fat (1.4 g vs 8.9 g).
- Turkey burgers has 85% less saturated fat (0.4 g vs 2.7 g).
- Turkey Burgers has no sugar, while Turkey burgers has 0.6 g.
- Turkey burgers has 100% more fiber (1.4 g vs 0 g).
- Only Turkey burgers lists: Gluten.
Ingredients
Turkey Burgers
WHITE TURKEY, LESS THAN 2% SEA SALT, NATURAL FLAVORING. GLUTEN FREE.
Turkey burgers
Irish ey burgers Ingredients 81% Irish Turkey, Water, Rusk (Wheat Flour Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Salt, Raising Agent: Ammonium Carbonates), Salt, Sugar, Dextrose, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Stabiliser: Triphosphates; Flavouring, Preservative: Sodium Sulphite; Honey Powder, Black Pepper Extract, Antioxidant: Ascorbic Acid.
FAQ
Which is healthier: Turkey Burgers or Turkey burgers?
Overall, Turkey burgers has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Turkey burgers has fewer calories: 102 kcal versus 161 kcal per 100 g.
Which has less sugar?
Turkey Burgers has less sugar: 0 g versus 0.6 g per 100 g.