Turkey Breakfast Sausage Patties vs Salchichas de pavo 3% grasa
Overall, Turkey Breakfast Sausage Patties has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 4.
Turkey Breakfast Sausage Patties
Salchichas de pavo 3% grasa
Nutrition per 100 g
| Nutrient | Turkey Breakfast Sausage Pat... | Salchichas de pavo 3% grasa |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 4 |
| Calories | 194 kcal | 93 kcal |
| Fat | 12.4 g | 3 g |
| Saturated fat | 3.5 g | 1.3 g |
| Sugars | 0 g | 0.5 g |
| Salt | 1.1 g | 2.3 g |
| Fiber | 0 g | 2 g |
| Protein | 19.4 g | 13.1 g |
| Additives | 2 | 5 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salchichas de pavo 3% grasa has 52% fewer calories (93 kcal vs 194 kcal).
- Salchichas de pavo 3% grasa has 76% less fat (3 g vs 12.4 g).
- Salchichas de pavo 3% grasa has 63% less saturated fat (1.3 g vs 3.5 g).
- Turkey Breakfast Sausage Patties has no sugar, while Salchichas de pavo 3% grasa has 0.5 g.
- Turkey Breakfast Sausage Patties has 54% less salt (1.1 g vs 2.3 g).
- Salchichas de pavo 3% grasa has 100% more fiber (2 g vs 0 g).
- Turkey Breakfast Sausage Patties has 32% more protein (19.4 g vs 13.1 g).
- Turkey Breakfast Sausage Patties has the better Nutri-Score.
- Turkey Breakfast Sausage Patties is less processed (lower NOVA group).
Ingredients
Turkey Breakfast Sausage Patties
Turkey, water, contains 2% or less of: salt, spices, sugar, rosemary extract, citric acid, vinegar.
Salchichas de pavo 3% grasa
Carne de pavo (58%), agua, fibra vegetal, sal, fécula, dextrosa, aromas, gelificantes (E-466, E-407a), estabilizador (E-451), aroma de humo, antioxidante (E-316), conservador (E-250),
FAQ
Which is healthier: Turkey Breakfast Sausage Patties or Salchichas de pavo 3% grasa?
Overall, Turkey Breakfast Sausage Patties has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salchichas de pavo 3% grasa has fewer calories: 93 kcal versus 194 kcal per 100 g.
Which has less sugar?
Turkey Breakfast Sausage Patties has less sugar: 0 g versus 0.5 g per 100 g.