Salchichas de pavo 3% grasa vs Longaniza de Pavo
Overall, Salchichas de pavo 3% grasa has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Salchichas de pavo 3% grasa
Longaniza de Pavo
Nutrition per 100 g
| Nutrient | Salchichas de pavo 3% grasa | Longaniza de Pavo |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 4 |
| Calories | 93 kcal | 315 kcal |
| Fat | 3 g | 18 g |
| Saturated fat | 1.3 g | 6.8 g |
| Sugars | 0.5 g | 2.7 g |
| Salt | 2.3 g | 4.3 g |
| Fiber | 2 g | — |
| Protein | 13.1 g | 31 g |
| Additives | 5 | 4 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salchichas de pavo 3% grasa has 71% fewer calories (93 kcal vs 315 kcal).
- Salchichas de pavo 3% grasa has 83% less fat (3 g vs 18 g).
- Salchichas de pavo 3% grasa has 81% less saturated fat (1.3 g vs 6.8 g).
- Salchichas de pavo 3% grasa has 81% less sugar (0.5 g vs 2.7 g).
- Salchichas de pavo 3% grasa has 47% less salt (2.3 g vs 4.3 g).
- Longaniza de Pavo has 58% more protein (31 g vs 13.1 g).
- Salchichas de pavo 3% grasa has the better Nutri-Score.
- Only Longaniza de Pavo lists: Milk.
Ingredients
Salchichas de pavo 3% grasa
Carne de pavo (58%), agua, fibra vegetal, sal, fécula, dextrosa, aromas, gelificantes (E-466, E-407a), estabilizador (E-451), aroma de humo, antioxidante (E-316), conservador (E-250),
Longaniza de Pavo
Carne de pavo (137g para obtener 100g de producto final), grasa de pavo, leche desnatada en polvo, sal, lactosa, aromas, especias, azúcar, antioxidante (E-301), dextrosa y conservadores (E-250, E-252) y colorante (E-120).
FAQ
Which is healthier: Salchichas de pavo 3% grasa or Longaniza de Pavo?
Overall, Salchichas de pavo 3% grasa has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salchichas de pavo 3% grasa has fewer calories: 93 kcal versus 315 kcal per 100 g.
Which has less sugar?
Salchichas de pavo 3% grasa has less sugar: 0.5 g versus 2.7 g per 100 g.