Turkey Breakfast Sausage Patties vs Longaniza de Pavo
Overall, Turkey Breakfast Sausage Patties has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Turkey Breakfast Sausage Patties
Longaniza de Pavo
Nutrition per 100 g
| Nutrient | Turkey Breakfast Sausage Pat... | Longaniza de Pavo |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 3 | 4 |
| Calories | 194 kcal | 315 kcal |
| Fat | 12.4 g | 18 g |
| Saturated fat | 3.5 g | 6.8 g |
| Sugars | 0 g | 2.7 g |
| Salt | 1.1 g | 4.3 g |
| Fiber | 0 g | — |
| Protein | 19.4 g | 31 g |
| Additives | 2 | 4 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Turkey Breakfast Sausage Patties has 38% fewer calories (194 kcal vs 315 kcal).
- Turkey Breakfast Sausage Patties has 31% less fat (12.4 g vs 18 g).
- Turkey Breakfast Sausage Patties has 48% less saturated fat (3.5 g vs 6.8 g).
- Turkey Breakfast Sausage Patties has no sugar, while Longaniza de Pavo has 2.7 g.
- Turkey Breakfast Sausage Patties has 76% less salt (1.1 g vs 4.3 g).
- Longaniza de Pavo has 37% more protein (31 g vs 19.4 g).
- Turkey Breakfast Sausage Patties has the better Nutri-Score.
- Turkey Breakfast Sausage Patties is less processed (lower NOVA group).
- Only Longaniza de Pavo lists: Milk.
Ingredients
Turkey Breakfast Sausage Patties
Turkey, water, contains 2% or less of: salt, spices, sugar, rosemary extract, citric acid, vinegar.
Longaniza de Pavo
Carne de pavo (137g para obtener 100g de producto final), grasa de pavo, leche desnatada en polvo, sal, lactosa, aromas, especias, azúcar, antioxidante (E-301), dextrosa y conservadores (E-250, E-252) y colorante (E-120).
FAQ
Which is healthier: Turkey Breakfast Sausage Patties or Longaniza de Pavo?
Overall, Turkey Breakfast Sausage Patties has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Turkey Breakfast Sausage Patties has fewer calories: 194 kcal versus 315 kcal per 100 g.
Which has less sugar?
Turkey Breakfast Sausage Patties has less sugar: 0 g versus 2.7 g per 100 g.