Longaniza de Pavo vs Puten Schinken
Overall, Puten Schinken has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Longaniza de Pavo | Puten Schinken |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 4 | 4 |
| Calories | 315 kcal | 114 kcal |
| Fat | 18 g | 2 g |
| Saturated fat | 6.8 g | 0.8 g |
| Sugars | 2.7 g | 1.2 g |
| Salt | 4.3 g | 2 g |
| Fiber | — | 0 g |
| Protein | 31 g | 19 g |
| Additives | 4 | 2 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Puten Schinken has 64% fewer calories (114 kcal vs 315 kcal).
- Puten Schinken has 89% less fat (2 g vs 18 g).
- Puten Schinken has 88% less saturated fat (0.8 g vs 6.8 g).
- Puten Schinken has 56% less sugar (1.2 g vs 2.7 g).
- Puten Schinken has 53% less salt (2 g vs 4.3 g).
- Longaniza de Pavo has 39% more protein (31 g vs 19 g).
- Puten Schinken has the better Nutri-Score.
- Only Longaniza de Pavo lists: Milk.
Ingredients
Longaniza de Pavo
Carne de pavo (137g para obtener 100g de producto final), grasa de pavo, leche desnatada en polvo, sal, lactosa, aromas, especias, azúcar, antioxidante (E-301), dextrosa y conservadores (E-250, E-252) y colorante (E-120).
Puten Schinken
PUTEN-SCHINKEN gekocht :85% Putenfleisch, Trinkwasser, Speisesalz, Maltodextrin, Stabilisatoren: E450,E45 1,Gewürze, Gewürzextrakte, Antoxidationsmitel:E301;Konservierungsstoff.E250. *Ursprungsland: EU. Unter Schutzatmosphäre verpackt Nach dem Offnen zum unmittelbaren Verzehr bestimmt
FAQ
Which is healthier: Longaniza de Pavo or Puten Schinken?
Overall, Puten Schinken has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Puten Schinken has fewer calories: 114 kcal versus 315 kcal per 100 g.
Which has less sugar?
Puten Schinken has less sugar: 1.2 g versus 2.7 g per 100 g.