Salchichas de pavo 3% grasa vs Puten Schinken
Overall, Puten Schinken has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Salchichas de pavo 3% grasa | Puten Schinken |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 93 kcal | 114 kcal |
| Fat | 3 g | 2 g |
| Saturated fat | 1.3 g | 0.8 g |
| Sugars | 0.5 g | 1.2 g |
| Salt | 2.3 g | 2 g |
| Fiber | 2 g | 0 g |
| Protein | 13.1 g | 19 g |
| Additives | 5 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salchichas de pavo 3% grasa has 19% fewer calories (93 kcal vs 114 kcal).
- Puten Schinken has 33% less fat (2 g vs 3 g).
- Puten Schinken has 38% less saturated fat (0.8 g vs 1.3 g).
- Salchichas de pavo 3% grasa has 58% less sugar (0.5 g vs 1.2 g).
- Salchichas de pavo 3% grasa has 100% more fiber (2 g vs 0 g).
- Puten Schinken has 31% more protein (19 g vs 13.1 g).
- Puten Schinken has the better Nutri-Score.
Ingredients
Salchichas de pavo 3% grasa
Carne de pavo (58%), agua, fibra vegetal, sal, fécula, dextrosa, aromas, gelificantes (E-466, E-407a), estabilizador (E-451), aroma de humo, antioxidante (E-316), conservador (E-250),
Puten Schinken
PUTEN-SCHINKEN gekocht :85% Putenfleisch, Trinkwasser, Speisesalz, Maltodextrin, Stabilisatoren: E450,E45 1,Gewürze, Gewürzextrakte, Antoxidationsmitel:E301;Konservierungsstoff.E250. *Ursprungsland: EU. Unter Schutzatmosphäre verpackt Nach dem Offnen zum unmittelbaren Verzehr bestimmt
FAQ
Which is healthier: Salchichas de pavo 3% grasa or Puten Schinken?
Overall, Puten Schinken has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salchichas de pavo 3% grasa has fewer calories: 93 kcal versus 114 kcal per 100 g.
Which has less sugar?
Salchichas de pavo 3% grasa has less sugar: 0.5 g versus 1.2 g per 100 g.