Turkey Breakfast Sausage Patties vs Puten Schinken
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Turkey Breakfast Sausage Pat... | Puten Schinken |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 194 kcal | 114 kcal |
| Fat | 12.4 g | 2 g |
| Saturated fat | 3.5 g | 0.8 g |
| Sugars | 0 g | 1.2 g |
| Salt | 1.1 g | 2 g |
| Fiber | 0 g | 0 g |
| Protein | 19.4 g | 19 g |
| Additives | 2 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Puten Schinken has 41% fewer calories (114 kcal vs 194 kcal).
- Puten Schinken has 84% less fat (2 g vs 12.4 g).
- Puten Schinken has 77% less saturated fat (0.8 g vs 3.5 g).
- Turkey Breakfast Sausage Patties has no sugar, while Puten Schinken has 1.2 g.
- Turkey Breakfast Sausage Patties has 48% less salt (1.1 g vs 2 g).
- Turkey Breakfast Sausage Patties is less processed (lower NOVA group).
Ingredients
Turkey Breakfast Sausage Patties
Turkey, water, contains 2% or less of: salt, spices, sugar, rosemary extract, citric acid, vinegar.
Puten Schinken
PUTEN-SCHINKEN gekocht :85% Putenfleisch, Trinkwasser, Speisesalz, Maltodextrin, Stabilisatoren: E450,E45 1,Gewürze, Gewürzextrakte, Antoxidationsmitel:E301;Konservierungsstoff.E250. *Ursprungsland: EU. Unter Schutzatmosphäre verpackt Nach dem Offnen zum unmittelbaren Verzehr bestimmt
FAQ
Which is healthier: Turkey Breakfast Sausage Patties or Puten Schinken?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Puten Schinken has fewer calories: 114 kcal versus 194 kcal per 100 g.
Which has less sugar?
Turkey Breakfast Sausage Patties has less sugar: 0 g versus 1.2 g per 100 g.