Turkey Apple Cheddar Sandwich vs Protein Turkey Sandwich
Overall, Turkey Apple Cheddar Sandwich has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Turkey Apple Cheddar Sandwich
Protein Turkey Sandwich
Nutrition per 100 g
| Nutrient | Turkey Apple Cheddar Sandwic... | Protein Turkey Sandwich |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | — |
| Calories | 403 kcal | 244 kcal |
| Fat | 19.8 g | 10.3 g |
| Saturated fat | 2.1 g | 3.8 g |
| Sugars | 3.3 g | 3.1 g |
| Salt | 0 g | 1.2 g |
| Fiber | 1.7 g | 4.2 g |
| Protein | 19 g | 14 g |
| Additives | 2 | 0 |
| Allergens | Apple, Eggs, Gluten, Milk, Mustard | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Protein Turkey Sandwich has 40% fewer calories (244 kcal vs 403 kcal).
- Protein Turkey Sandwich has 48% less fat (10.3 g vs 19.8 g).
- Turkey Apple Cheddar Sandwich has 46% less saturated fat (2.1 g vs 3.8 g).
- Turkey Apple Cheddar Sandwich has no salt, while Protein Turkey Sandwich has 1.2 g.
- Protein Turkey Sandwich has 61% more fiber (4.2 g vs 1.7 g).
- Turkey Apple Cheddar Sandwich has 26% more protein (19 g vs 14 g).
- Turkey Apple Cheddar Sandwich has the better Nutri-Score.
- Only Turkey Apple Cheddar Sandwich lists: Apple, Eggs, Gluten, Milk, Mustard.
Ingredients
Turkey Apple Cheddar Sandwich
multigrain rustic bread, enriched flour, wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, malted barley flour, water, whole wheat flour, oats, molasses, cultured wheat mold, flax seeds, golden flax seeds, ascorbic acid, enzymes, salt, sugar, sunflower seeds, white rye flour, whole eggs, whole milk, yeast, seasoned turkey breast, turkey breast, water, sea salt, sugar, potato starch, sodium phosphate, dried vinegar, salt, rice starch, dehydrated garlic, dried onion, black pepper, bbq apples, apples, sugar, brown sugar, water, apple cider vinegar, salt, spices, natural flavor, xanthan gum, citric acid, mayonnaise, canola oil, eggs, water, distilled vinegar, salt, spice, white mustard seed, mustard seed, vinegar, water, salt, turmeric, citric acid, cheddar cheese, pasteurized milk, salt, microbial enzyme, baby arugula
Protein Turkey Sandwich
ПРОТЕИНОВ САНДВИЧ С ПУЕШКО МЕСО Съставки: Протеинов хляб - (40%) - Пшенично брашно "Добруджа", вода, сусам, слънчогледово семе, ленено семе пълнозърнесто пшенично брашно, типово пшенично брашно, слънчогледово брашно, мая, захар, масло растително слънчогледово, сол, подобрител/ензи - ми, антиоксидант: аскорбинова киселина, консерванти: калциев пропионат, сорбинова киселина, суха пшенична закваска, ръжена закваска/Boga, ръжено брашно, тъмен малцов ексmpakm, ечемичен малцов екстракm, захарен сироп; Пуешка шунка - (19%) - Пуешко месо 100%, вода, сол, стабилизатори: дифосфати, трифосфати, малтодекстрин, антиоксидант: натриев аскорбат, ароматизант, консервант: натриев нитрит; Сос Извара - (12%) Съставки: Извара - млечна суроватка, белтък, сол; Крема сирене мляко, сметана, рафинирано закваска, сол; Яйчна майонеза слънчогледово масло, вода, винен оцет, царевично нишесте, яйчен прах, сол, захар, емулгатopu: гума гуар, ксантанова гума, консервант: калиев сорбат, киселина, лимонена киселина; Чедър - (12%) - мляко, сол, стабилизатори: калциев хлорид, бактериални култури, цвят: каротини; Пресни домати – (11%); Бейби спанак - (3%); Манго чътни сос (3%) - Захар, манго (43%), сол, киселина (оцетна киселина), nognpaвки, семена от кимион, сушени натрошени червени люти чушки, екстракт от червен пипе - - Използвай преди: Виж маркировkama на onakoẞkama - Температура на съхранение: от 0° C до 5°C
FAQ
Which is healthier: Turkey Apple Cheddar Sandwich or Protein Turkey Sandwich?
Overall, Turkey Apple Cheddar Sandwich has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Protein Turkey Sandwich has fewer calories: 244 kcal versus 403 kcal per 100 g.
Which has less sugar?
Protein Turkey Sandwich has less sugar: 3.1 g versus 3.3 g per 100 g.