Tuna Fillet vs Thon
Overall, Tuna Fillet has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Tuna Fillet | Thon |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 3 | 4 |
| Calories | 97 kcal | 357 kcal |
| Fat | 0.7 g | 34 g |
| Saturated fat | 0.3 g | 2.8 g |
| Sugars | 0 g | 1 g |
| Salt | 1.3 g | 1.7 g |
| Fiber | 0 g | 0 g |
| Protein | 26 g | 12 g |
| Additives | 0 | 6 |
| Allergens | Fish, Thunfisch | Eggs, Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tuna Fillet has 73% fewer calories (97 kcal vs 357 kcal).
- Tuna Fillet has 98% less fat (0.7 g vs 34 g).
- Tuna Fillet has 89% less saturated fat (0.3 g vs 2.8 g).
- Tuna Fillet has no sugar, while Thon has 1 g.
- Tuna Fillet has 25% less salt (1.3 g vs 1.7 g).
- Tuna Fillet has 54% more protein (26 g vs 12 g).
- Tuna Fillet has the better Nutri-Score.
- Tuna Fillet is less processed (lower NOVA group).
- Only Tuna Fillet lists: Thunfisch.
- Only Thon lists: Eggs.
Ingredients
Tuna Fillet
Thunfisch, Wasser, Speisesalz.
Thon
_Thon_ 35%, huile de colza, eau, jaune d'_œuf_, fibres de canne à sucre, sirop de sucre inverti, vinaigre d'alcool, sel, amidon modifié de maïs, amidon de maïs, extraits de légumes (pois et carottes), conservateurs : sorbate de potassium et acétates de sodium, acidifiants : lactate de sodium, épaississants : gomme guar et gomme xanthane. Traces possibles de gluten, crustacés, soja, lait, céleri et moutarde
FAQ
Which is healthier: Tuna Fillet or Thon?
Overall, Tuna Fillet has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tuna Fillet has fewer calories: 97 kcal versus 357 kcal per 100 g.
Which has less sugar?
Tuna Fillet has less sugar: 0 g versus 1 g per 100 g.