Truffeltiramisu vs Kruidnoten
Overall, Kruidnoten has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Truffeltiramisu | Kruidnoten |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 3 |
| Calories | 476 kcal | 448 kcal |
| Fat | 20 g | 13 g |
| Saturated fat | 12 g | 6.4 g |
| Sugars | 48 g | 31 g |
| Salt | 0.7 g | 1.4 g |
| Fiber | — | 2 g |
| Protein | 5.4 g | 6.8 g |
| Additives | 5 | 4 |
| Allergens | Gluten, Milk, Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kruidnoten has 35% less fat (13 g vs 20 g).
- Kruidnoten has 47% less saturated fat (6.4 g vs 12 g).
- Kruidnoten has 35% less sugar (31 g vs 48 g).
- Truffeltiramisu has 46% less salt (0.7 g vs 1.4 g).
- Kruidnoten has 21% more protein (6.8 g vs 5.4 g).
- Kruidnoten is less processed (lower NOVA group).
- Only Truffeltiramisu lists: Milk, Soybeans.
Ingredients
Truffeltiramisu
Sugar, wheat flour, cocoa butter, whole 19%, milk powder, vegetable oils (palm, rape), glucose syrup, whey powder (milk), cocoa powder 1,9%, spices, raising agents (sodium carbonates, ammonium carbonates, diphosphates), natural flavouring, salt, burnt sugar, emulsifier (lecithins (soya)), colour (ammonia caramel), natural vanilla flavouring, invert sugar syrup.
Kruidnoten
Tarwebloem*, rietsuiker, palmolie, speculaaskruiden* (gember, anijs, nootmuskaat, kruidnagel, kaneel), rijsmiddel (natriumcarbonaat (E500), ammoniumcarbonaat (E503)), zout, Bourbonvanille, gekaramelliseerde suiker
FAQ
Which is healthier: Truffeltiramisu or Kruidnoten?
Overall, Kruidnoten has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kruidnoten has fewer calories: 448 kcal versus 476 kcal per 100 g.
Which has less sugar?
Kruidnoten has less sugar: 31 g versus 48 g per 100 g.