Trio Mâche-Roquette-Betterave (5/6 portions) vs Salade Mélangée
Overall, Trio Mâche-Roquette-Betterave (5/6 portions) has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Trio Mâche-Roquette-Betterave (5/6 portions)
Salade Mélangée
Nutrition per 100 g
| Nutrient | Trio Mâche-Roquette-Betterav... | Salade Mélangée |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 3 |
| Calories | 26 kcal | 20 kcal |
| Fat | 0.4 g | 0.2 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 1.8 g | 1.7 g |
| Salt | 0.2 g | 0.1 g |
| Fiber | 2.2 g | 1.9 g |
| Protein | 2.2 g | 1.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salade Mélangée has 22% fewer calories (20 kcal vs 26 kcal).
- Trio Mâche-Roquette-Betterave (5/6 portions) has 50% more protein (2.2 g vs 1.1 g).
- Trio Mâche-Roquette-Betterave (5/6 portions) is less processed (lower NOVA group).
Ingredients
Trio Mâche-Roquette-Betterave (5/6 portions)
Mâche et jeunes pousses de roquette en proportion variable, betterave (Mini 10 %).
Salade Mélangée
Scarole, frisée, chicorée rouge, iceberg et/ou pain de sucre, batavia, romaine.
FAQ
Which is healthier: Trio Mâche-Roquette-Betterave (5/6 portions) or Salade Mélangée?
Overall, Trio Mâche-Roquette-Betterave (5/6 portions) has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salade Mélangée has fewer calories: 20 kcal versus 26 kcal per 100 g.
Which has less sugar?
Salade Mélangée has less sugar: 1.7 g versus 1.8 g per 100 g.