Trio Mâche-Roquette-Betterave (5/6 portions) vs Salade mélangée
Overall, Salade mélangée has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Trio Mâche-Roquette-Betterave (5/6 portions)
Salade mélangée
Nutrition per 100 g
| Nutrient | Trio Mâche-Roquette-Betterav... | Salade mélangée |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 26 kcal | 19 kcal |
| Fat | 0.4 g | 0.1 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 1.8 g | 1 g |
| Salt | 0.2 g | 0.2 g |
| Fiber | 2.2 g | 1.3 g |
| Protein | 2.2 g | 1.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salade mélangée has 26% fewer calories (19 kcal vs 26 kcal).
- Salade mélangée has 75% less fat (0.1 g vs 0.4 g).
- Salade mélangée has 42% less sugar (1 g vs 1.8 g).
- Trio Mâche-Roquette-Betterave (5/6 portions) has 41% more fiber (2.2 g vs 1.3 g).
- Trio Mâche-Roquette-Betterave (5/6 portions) has 51% more protein (2.2 g vs 1.1 g).
Ingredients
Trio Mâche-Roquette-Betterave (5/6 portions)
Mâche et jeunes pousses de roquette en proportion variable, betterave (Mini 10 %).
Salade mélangée
Scarole - frisée - chicorée rouge et éventuellement pain de sucre - iceberg - batavia. En proportions variables selon la saison.
FAQ
Which is healthier: Trio Mâche-Roquette-Betterave (5/6 portions) or Salade mélangée?
Overall, Salade mélangée has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salade mélangée has fewer calories: 19 kcal versus 26 kcal per 100 g.
Which has less sugar?
Salade mélangée has less sugar: 1 g versus 1.8 g per 100 g.