Mélange de jeunes pousses vs Salade mélangée
Overall, Mélange de jeunes pousses has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Mélange de jeunes pousses | Salade mélangée |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 21 kcal | 19 kcal |
| Fat | 0 g | 0.1 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 0.8 g | 1 g |
| Salt | 0.1 g | 0.2 g |
| Fiber | 1.3 g | 1.3 g |
| Protein | 1.5 g | 1.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mélange de jeunes pousses has 28% more protein (1.5 g vs 1.1 g).
Ingredients
Mélange de jeunes pousses
Jeunes pousses de laitue verte (30 % mini.), jeunes pousses de laitue rouge (20 % mini.), jeunes pousses de betterave rouge (10 % mini.).
Salade mélangée
Scarole - frisée - chicorée rouge et éventuellement pain de sucre - iceberg - batavia. En proportions variables selon la saison.
FAQ
Which is healthier: Mélange de jeunes pousses or Salade mélangée?
Overall, Mélange de jeunes pousses has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salade mélangée has fewer calories: 19 kcal versus 21 kcal per 100 g.
Which has less sugar?
Mélange de jeunes pousses has less sugar: 0.8 g versus 1 g per 100 g.