Jeunes pousses tendres vs Salade mélangée
Overall, Jeunes pousses tendres has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Jeunes pousses tendres | Salade mélangée |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 21 kcal | 19 kcal |
| Fat | 0.3 g | 0.1 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 0.7 g | 1 g |
| Salt | 0.1 g | 0.2 g |
| Fiber | 2 g | 1.3 g |
| Protein | 1.4 g | 1.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jeunes pousses tendres has 33% less sugar (0.7 g vs 1 g).
- Jeunes pousses tendres has 37% more fiber (2 g vs 1.3 g).
- Jeunes pousses tendres has 23% more protein (1.4 g vs 1.1 g).
Ingredients
Jeunes pousses tendres
Jeunes pousses de laitue blonde, de laitue rouge, d'épinards, mâche.
Salade mélangée
Scarole - frisée - chicorée rouge et éventuellement pain de sucre - iceberg - batavia. En proportions variables selon la saison.
FAQ
Which is healthier: Jeunes pousses tendres or Salade mélangée?
Overall, Jeunes pousses tendres has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salade mélangée has fewer calories: 19 kcal versus 21 kcal per 100 g.
Which has less sugar?
Jeunes pousses tendres has less sugar: 0.7 g versus 1 g per 100 g.