Trio gourmand Riz, lentilles et haricots vs Haricots azuki
Overall, Haricots azuki has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Trio gourmand Riz, lentilles et haricots
Haricots azuki
Nutrition per 100 g
| Nutrient | Trio gourmand Riz, lentilles... | Haricots azuki |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | — |
| Calories | 125 kcal | 314 kcal |
| Fat | 1.6 g | 1.1 g |
| Saturated fat | 0.2 g | 0.2 g |
| Sugars | 0.4 g | 2.1 g |
| Salt | 0.6 g | 0 g |
| Fiber | 3.2 g | 15 g |
| Protein | 5.1 g | 23 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Trio gourmand Riz, lentilles et haricots has 60% fewer calories (125 kcal vs 314 kcal).
- Haricots azuki has 31% less fat (1.1 g vs 1.6 g).
- Trio gourmand Riz, lentilles et haricots has 81% less sugar (0.4 g vs 2.1 g).
- Haricots azuki has 95% less salt (0 g vs 0.6 g).
- Haricots azuki has 79% more fiber (15 g vs 3.2 g).
- Haricots azuki has 78% more protein (23 g vs 5.1 g).
- Haricots azuki has the better Nutri-Score.
Ingredients
Trio gourmand Riz, lentilles et haricots
Eau, riz long étuvé* 19%, lentilles vertes* sec 9%, haricots azuki* sec 6%, huile de tournesol*, sel marin.
Haricots azuki
Not available.
FAQ
Which is healthier: Trio gourmand Riz, lentilles et haricots or Haricots azuki?
Overall, Haricots azuki has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Trio gourmand Riz, lentilles et haricots has fewer calories: 125 kcal versus 314 kcal per 100 g.
Which has less sugar?
Trio gourmand Riz, lentilles et haricots has less sugar: 0.4 g versus 2.1 g per 100 g.